Common Injuries in Runners

According to Stats Canada, jogging is one of the most popular forms of physical activity for Canadians, with anywhere from 19% to 47% of Canadians reporting to have jogged during … Read more
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According to Stats Canada, jogging is one of the most popular forms of physical activity for Canadians, with anywhere from 19% to 47% of Canadians reporting to have jogged during … Read more
More than 67% of Canadians own smartphones. If you are part of this demographic, you have likely experienced one or more injuries associated with smartphone use. Smartphones are constantly getting … Read more
You’ve heard it a million times from teachers, peers, and family; “Don’t slump, it’s bad for your posture!” But what exactly does poor posture mean? The simplest definition: an unnecessary … Read more