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Pro Care Physiotherapy & Athletes' Injury Center
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Address: 460 W Hunt Club Rd Unit 102A, Nepean, ON K2E 0B8

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Massage Therapy

Three Common Sports Injuries and How to Avoid Them

common sport injury

You don’t have to be a paid athlete to get seriously hurt. A sports injury is any injury that occurs while exercising or playing a sport, whether it’s a friendly … Read more


When a Family Member Sustains a Life-Altering Injury

Life-Altering Injury

The ugly truth about life is that accidents happen to good people. If someone in your family has suffered from a life-altering injury, such as a traumatic brain injury, or … Read more


Are you an athlete and have never received a sports massage?

sports massage

This type of massage is suitable for athletes of all levels, from beginners to professionals. If you often play sports, then massage is recommended, because you may suffer from body … Read more


Physiotherapy & Therapeutic Massage Therapy – The Best Way To Treat Arthritis

wrist arthritis

In Canada, there are many people suffering from arthritis in which pain and stiffness of leg muscles become unbearable. Massage therapy can help relax the leg muscles and reduce the … Read more


What is the difference between Physiotherapy and Massage therapy?

sport injury recovery

Physiotherapy and Massage therapy are both practices used by professionals to improve someone’s well-being and body condition. Physiotherapy is a medical profession applied by registered physiotherapists that provide care to … Read more


Why should I stretch my back on a foam roll?

foam roll

Backaches and neck pains have become quite common nowadays mainly because of desk work. Bending forward to reach the keyboard or straining the neck to work at a laptop or … Read more


Pro Care Physiotherapy’s 4 top tips to help lower back pain

help lower back pain

There are many professionally qualified physiotherapists in Ottawa, who can help you treat all kind of nervous disorders and other body illnesses. You can be assured of best treatment approach … Read more


How Massage Therapy Can Ease Your Back Pain

ottawa massage

Millions of people suffer from back pain every day. For some it is a mild pain and twinges that can occur with certain movements and for others the pain is … Read more


3 Common Shoulder Injuries

massage therapy ottawa

Shoulder pain can make even the most menial tasks difficult. Here are three common shoulder injuries that should be treated with Ottawa massage therapy before your pain becomes chronic: Dislocated … Read more


How to Prevent Text Neck

physiotherapy ottawa

Text neck is an actual condition that has developed with the advancement of technology such as smart phones and other hand held devices. As people have become connected to their … Read more


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