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Pro Care Physiotherapy & Athletes' Injury Center
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Address: 460 W Hunt Club Rd Unit 102A, Nepean, ON K2E 0B8

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Swim the Pain Away: How Swimming Can Speed Up Physiotherapy


Swimming is a relaxing and joyful pastime adored by people of all ages. From surfing the waves to splashing around in a wading pool, people always love a good swim. … Read more

Rookie Weight-Training Mistakes That Lead to Injury

rookie training

No matter what your motivation, there is no wrong reason to get into shape. Whether it’s to look great in a bikini or to improve your overall health, the important … Read more

The Key to Aging Well May Be a Walk in the Park

older adults in the park

One undeniable fact that affects each and every person alive today is that they’re aging. No one can stop the clock. What people do have a semblance of control over … Read more

Physiotherapy; a holistic approach to acute sport injury treatment and chronic disease management


What does it mean to approach patient treatment from a holistic perspective? Aristotle taught that systemically the whole is greater than the sum of its parts. In other words, the … Read more

How to Prevent the 3 Most Common Weekend Warrior Sports Injuries

physiotherapy in ottawa

Work a 9-5 but like to break a sweat on the weekends? Here are ways to prevent the 3 most common injuries you could get. After a long work week … Read more

Pelvic floor physiotherapy is great for new mothers

ottawa massage therapy

Giving birth can cause various pelvic floor dysfunctions, such as incontinence or “leaking”. These dysfunctions can however be eliminated through physiotherapy. To treat these problems, the best solution is pelvic … Read more

Got in an accident? Get healthy with Physiotherapy

post accident injury

Did you get in a fender bender, or worse? Even in a minor accident like being rear-ended can make you feel sore & stiff; even the next morning. A bruise … Read more

Physical Activity Getting Painful Every Day? What’s The Best Time To Stop?

sport injury recovery

A patient came to the clinic complaining that he had been experiencing pain in his knees for the previous 6 months while running and exercising. He stated that the pain … Read more

When is it too cold to exercise outside?

Woman running in the snow

In cold weather, in order to be fit and safe we need to be careful about certain things while exercising outside. For people like walkers, skaters, runners and snowboarders, giving … Read more

How Physiotherapy Can Help You Recover from a Car Accident

sport injury recovery

A car accident can be a life changing event leading to chronic pain that can often show up weeks after the incident. If you have been in a car accident … Read more

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