When is it too cold to exercise outside?
In cold weather, in order to be fit and safe we need to be careful about certain things while exercising outside. For people like walkers, skaters, runners and snowboarders, giving … Read more
In cold weather, in order to be fit and safe we need to be careful about certain things while exercising outside. For people like walkers, skaters, runners and snowboarders, giving … Read more
Warm bed, blanket and over sleeping are what we all love. It is so much easier to cuddle deep into the covers when your alarm goes off. Getting out of … Read more
High heels make your legs look slender, long and tight. Wearing heels changes the posture as your chest goes forward and the buttocks upwards. All this has an amazing effect … Read more
In order to understand chronic pain and successfully treating it, we need to see where it originates, why we feel it, and how it differentiates itself from other types … Read more
Many people faced with the choice, often wonder what a healthcare specialist can & can’t do for them. Moreover, they wonder on whether their conditions are best suited for one … Read more
Physiotherapy is one of the most effective methods of relieving pain caused by sprains, strains and other injuries. A physiotherapist is a university trained health care professional who knows which … Read more