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Pro Care Physiotherapy & Athletes' Injury Center
Fax: (613) 727-2977

Address: 460 W Hunt Club Rd Unit 102A, Nepean, ON K2E 0B8

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sport physio in ottawa

A few days before a marathon, many sportsmen and racers are preparing to race at their favorite event. Whether we are regular or occasional athletes, we must not forget that … Read more

Are you an athlete and have never received a sports massage?

sports massage

This type of massage is suitable for athletes of all levels, from beginners to professionals. If you often play sports, then massage is recommended, because you may suffer from body … Read more

How do I stabilize a dislocated or unstable shoulder? Dislocated shoulder treatment!

Dislocated shoulder treatment

Every part of the human body has specific functions to carry out. The eyes give you vision, the ears help you to hear, your legs enable you to walk and … Read more

Why You Should Stretch Before & After Exercising

athlete physiotherapy ottawa

If you have decided it is time to get in shape your enthusiasm might get in the way of your plans. It is very common for people returning to an … Read more

6 Common Running Injuries

ottawa physiotherapy

Running is associated with many injuries including repetitive stress, pulls and strains. However nothing will stop a steadfast runner from staying the course and continuing to remain focused on their goals and … Read more

5 Reasons Why Athletes Should Consider Sport Massage Therapy

sports massage therapy ottawa

Sports massage is tailored to the specific needs of athletes and those who are very active such as runners and cyclists. Many active people seek out sports massage in Ottawa … Read more

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