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Pro Care Physiotherapy & Athletes' Injury Center
Fax: (613) 727-2977

Address: 460 W Hunt Club Rd Unit 102A, Nepean, ON K2E 0B8

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Improve Your Posture with 5 Simple Exercises

physio in ottawa

Extended sitting, standing and lack of physical activity can easily ruin your posture.  If you have lately experienced that you are slumping forward, it means your body is in stress … Read more

Five Tips to Prevent Injuries While Exercising

how to prevent injuries

For exercise enthusiasts, nothing is more fulfilling like going an extra mile over the limit in your previous exercising session. It feels good to know that you are making progress … Read more

How long do you need to Nap for the Best Brain Benefits

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Napping is crucial not just for maintaining your well being, but also has a really positive effect upon the functioning of your brain. While napping is important, there are times … Read more

What is the difference between Physiotherapy and Massage therapy?

sport injury recovery

Physiotherapy and Massage therapy are both practices used by professionals to improve someone’s well-being and body condition. Physiotherapy is a medical profession applied by registered physiotherapists that provide care to … Read more

Why choose Pro Care Physiotherapy as your physiotherapy clinic in Ottawa

pain treatment ottawa

Physiotherapy is one of the branches of rehabilitative medicine which aims to help patients recover, improve and maintain their physical abilities. Physiotherapists treat diseases, injuries or pains by physical means. … Read more

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