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Common Injuries in Runners

According to Stats Canada, jogging is one of the most popular forms of physical activity for Canadians, with anywhere from 19% to 47% of Canadians reporting to have jogged during … Read more


Common Knee Injuries in Athletes

Your knee is the largest joint in your body, and bends thousands of times a day. Every time you step or flex your leg, you are engaging delicate muscles, bones, … Read more


The Importance of Treating Whiplash with Physiotherapy After a Motor Vehicle Accident

A car accident can cause a number of painful, unpleasant injuries to the spine, neck, and other parts of the body. Whiplash is an especially common injury following a car … Read more


The Benefits of Custom Orthotics

They weigh little, are made with few materials, and can easily be mistaken for drustore-brand insoles. Custom orthotics, despite their simplicity, are an incredible innovation. These devices, designed to help … Read more


How Physiotherapy Can Help with Lower Back Pain

Your back is one of the most intricate, frequently used parts of the body. If you suffer from lower back pain, physiotherapy can help restore your body to the way … Read more


What Can Be Done for Achy, Painful Feet?

The foot is one of the most complex structures of the human body. Packed with delicate ligaments, tendons, muscles and bones, it must be treated with care to ensure proper … Read more


Three Common Sports Injuries and How to Avoid Them

common sport injury

You don’t have to be a paid athlete to get seriously hurt. A sports injury is any injury that occurs while exercising or playing a sport, whether it’s a friendly … Read more


When a Family Member Sustains a Life-Altering Injury

Life-Altering Injury

The ugly truth about life is that accidents happen to good people. If someone in your family has suffered from a life-altering injury, such as a traumatic brain injury, or … Read more


The Power of Water: Is Aquatherapy Right for You?

Aquatherapy

You know how important it is for your health to drink plenty of water. It is, after all, one of the essential elements of life. Though it’s been used for … Read more


How to Fully Recover From a Sprained Ankle

a Sprained Ankle

The most common sprain occurs at the ankle, particularly when the foot leans inward. This is the most common sports injury that ranks first in the orthopedic charts and alone, … Read more


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