HOW TO REDUCE THE RISK OF FALLS IN THE ELDERLY
The risk of falling among seniors is a real source of concern, and rightly so, about 33% of people aged 65 and over living at home have already fallen. Falls … Read more
The risk of falling among seniors is a real source of concern, and rightly so, about 33% of people aged 65 and over living at home have already fallen. Falls … Read more
The use of ice to treat injuries is as old as we can remember. Perhaps, you have already used it? Here are six truths about ice that will help you … Read more
Nowadays, we spend more and more time sitting. Are you an example of that? Here are 6 things you need to avoid while sitting and a variety of tips to … Read more
Do you suffer from leg pain or numbness? In many cases, this can occur because of a problem in your lower back, whether or not you have back pain. To … Read more
Physical activity improves our cardiovascular & respiratory systems, our strength, muscular endurance, and many other physiological components. However, it is still possible to suffer injuries If you’re tired while training, … Read more
According to the Pew Research Center, 91% of Americans own a mobile phone and 60% of them keep track of the world with the help of their smartphone. There is … Read more
As professional physiotherapists, people always ask us if there are any proven methods that would help reduce the chances of injuries while working out. Well here are five ways that … Read more
Do you know that your posture is being altered by nothing else but your cell phone? An article that appeared in the Washington Post confirms this. The use of cell … Read more
Warm bed, blanket and over sleeping are what we all love. It is so much easier to cuddle deep into the covers when your alarm goes off. Getting out of … Read more
High heels make your legs look slender, long and tight. Wearing heels changes the posture as your chest goes forward and the buttocks upwards. All this has an amazing effect … Read more