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Injury Prevention

How to Prevent Your Office Setup From Slowly Injuring You

Prevent injuries at office

How is that office chair you’re sitting on? Is it comfortable? Cushiony? Top-of-the-line? Unfortunately, none of that matters if you’re slouching in it right now. There’s even a good chance … Read more


Three Common Sports Injuries and How to Avoid Them

common sport injury

You don’t have to be a paid athlete to get seriously hurt. A sports injury is any injury that occurs while exercising or playing a sport, whether it’s a friendly … Read more


Rookie Weight-Training Mistakes That Lead to Injury

rookie training

No matter what your motivation, there is no wrong reason to get into shape. Whether it’s to look great in a bikini or to improve your overall health, the important … Read more


When a Family Member Sustains a Life-Altering Injury

Life-Altering Injury

The ugly truth about life is that accidents happen to good people. If someone in your family has suffered from a life-altering injury, such as a traumatic brain injury, or … Read more


Acupuncture: Truths vs. Myths

acupuncture in ottawa

Acupuncture is an ancient Chinese health practice that alleviates pain and treats various health conditions and diseases. The method involves the insertion of needles used to naturally stimulate anatomic sites … Read more


HOW TO REDUCE THE RISK OF FALLS IN THE ELDERLY

Risk of falls in the elderly

The risk of falling among seniors is a real source of concern, and rightly so, about 33% of people aged 65 and over living at home have already fallen. Falls … Read more


Gardening and physiotherapy: a few tips!

Gardening and physiotherapy

If there is an activity that is regularly practiced by people in Ottawa, which is rarely spoken about in the medical field, it is gardening. Yet it is a very … Read more


Sitting in front of your computer? Here are 6 things you should not do

physiotherapy in ottawa

Nowadays, we spend more and more time sitting. Are you an example of that? Here are 6 things you need to avoid while sitting and a variety of tips to … Read more


Are you an athlete and have never received a sports massage?

sports massage

This type of massage is suitable for athletes of all levels, from beginners to professionals. If you often play sports, then massage is recommended, because you may suffer from body … Read more


You May be Suffering from Text Neck Too

sport injury recovery

According to the Pew Research Center, 91% of Americans own a mobile phone and 60% of them keep track of the world with the help of their smartphone. There is … Read more


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