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Injury Prevention

Common Injuries in Runners

According to Stats Canada, jogging is one of the most popular forms of physical activity for Canadians, with anywhere from 19% to 47% of Canadians reporting to have jogged during … Read more


Common Knee Injuries in Athletes

Your knee is the largest joint in your body, and bends thousands of times a day. Every time you step or flex your leg, you are engaging delicate muscles, bones, … Read more


The Benefits of Custom Orthotics

They weigh little, are made with few materials, and can easily be mistaken for drustore-brand insoles. Custom orthotics, despite their simplicity, are an incredible innovation. These devices, designed to help … Read more


How to Prevent Your Office Setup From Slowly Injuring You

Prevent injuries at office

How is that office chair you’re sitting on? Is it comfortable? Cushiony? Top-of-the-line? Unfortunately, none of that matters if you’re slouching in it right now. There’s even a good chance … Read more


Three Common Sports Injuries and How to Avoid Them

common sport injury

You don’t have to be a paid athlete to get seriously hurt. A sports injury is any injury that occurs while exercising or playing a sport, whether it’s a friendly … Read more


Rookie Weight-Training Mistakes That Lead to Injury

rookie training

No matter what your motivation, there is no wrong reason to get into shape. Whether it’s to look great in a bikini or to improve your overall health, the important … Read more


When a Family Member Sustains a Life-Altering Injury

Life-Altering Injury

The ugly truth about life is that accidents happen to good people. If someone in your family has suffered from a life-altering injury, such as a traumatic brain injury, or … Read more


Acupuncture: Truths vs. Myths

acupuncture in ottawa

Acupuncture is an ancient Chinese health practice that alleviates pain and treats various health conditions and diseases. The method involves the insertion of needles used to naturally stimulate anatomic sites … Read more


HOW TO REDUCE THE RISK OF FALLS IN THE ELDERLY

Risk of falls in the elderly

The risk of falling among seniors is a real source of concern, and rightly so, about 33% of people aged 65 and over living at home have already fallen. Falls … Read more


Gardening and physiotherapy: a few tips!

Gardening and physiotherapy

If there is an activity that is regularly practiced by people in Ottawa, which is rarely spoken about in the medical field, it is gardening. Yet it is a very … Read more


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