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Injury Prevention

Sitting in front of your computer? Here are 6 things you should not do

physiotherapy in ottawa

Nowadays, we spend more and more time sitting. Are you an example of that? Here are 6 things you need to avoid while sitting and a variety of tips to … Read more

Are you an athlete and have never received a sports massage?

sports massage

This type of massage is suitable for athletes of all levels, from beginners to professionals. If you often play sports, then massage is recommended, because you may suffer from body … Read more

You May be Suffering from Text Neck Too

sport injury recovery

According to the Pew Research Center, 91% of Americans own a mobile phone and 60% of them keep track of the world with the help of their smartphone. There is … Read more

Five Ways to Reduce Chances of Getting Injured


As professional physiotherapists, people always ask us if there are any proven methods that would help reduce the chances of injuries while working out. Well here are five ways that … Read more

The Presence of Cervical Spine Stiffness in Patients Suffering From Non-Specific Neck Pain

pain treatment

When patients present with non-specific neck pain, most physiotherapists will start off by assessing spinal joint stiffness in order to treat this problem. This evaluation process has been widely used … Read more

Keep your Knee joints healthy for a better quality of life

knee pain

It is important to keep your knees healthy for a better quality of life. They are one of the most important parts of our body that allows us to stand … Read more

4 Benefits of Physiotherapy You Need to Know

physio ottawa

The chances of being injured are usually high if you are involved in sports or in outdoor activities. Sometimes the problem may be serious enough that you are left with … Read more

The Main Reason you are Killing Your Posture!

neck strain

Do you know that your posture is being altered by nothing else but your cell phone? An article that appeared in the Washington Post confirms this. The use of cell … Read more

Improve Your Posture with 5 Simple Exercises

physio in ottawa

Extended sitting, standing and lack of physical activity can easily ruin your posture.  If you have lately experienced that you are slumping forward, it means your body is in stress … Read more

Five Tips to Prevent Injuries While Exercising

how to prevent injuries

For exercise enthusiasts, nothing is more fulfilling like going an extra mile over the limit in your previous exercising session. It feels good to know that you are making progress … Read more

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