When is it too cold to exercise outside?
In cold weather, in order to be fit and safe we need to be careful about certain things while exercising outside. For people like walkers, skaters, runners and snowboarders, giving … Read more
In cold weather, in order to be fit and safe we need to be careful about certain things while exercising outside. For people like walkers, skaters, runners and snowboarders, giving … Read more
High heels make your legs look slender, long and tight. Wearing heels changes the posture as your chest goes forward and the buttocks upwards. All this has an amazing effect … Read more
In order to understand chronic pain and successfully treating it, we need to see where it originates, why we feel it, and how it differentiates itself from other types … Read more
Physiotherapy is one of the most effective methods of relieving pain caused by sprains, strains and other injuries. A physiotherapist is a university trained health care professional who knows which … Read more
With the advent of the winter season, most of the physical ailments seem to increase; joint pains, back aches and all musculoskeletal problems seem to creep up on you. Don’t … Read more
There are various reasons for us to visit a physiotherapy clinic. When there is continuous back pain, neck pain, stiff neck or any condition of the muscles and tissues that … Read more
Backaches and neck pains have become quite common nowadays mainly because of desk work. Bending forward to reach the keyboard or straining the neck to work at a laptop or … Read more
Whenever you are injured, you will hear people saying either “put ice” or “use heat compressions.” Hence the use of heat or ice has come down from the ages whenever … Read more
Correct posture plays an important part in keeping you free from ailments especially neck and back pains. Most of us today work on the computers and have the tendency to … Read more
Every part of the human body has specific functions to carry out. The eyes give you vision, the ears help you to hear, your legs enable you to walk and … Read more