Address: 460 W Hunt Club Rd Unit 102A, Nepean, ON K2E 0B8
Backaches and neck pains have become quite common nowadays mainly because of desk work. Bending forward to reach the keyboard or straining the neck to work at a laptop or desktop is the source of all such problems. Although we all learn the right postures of sitting and standing, we hardly remember them when working the entire day. When the pain becomes severe, the immediate remedy is most often physiotherapy. The physiotherapist will use different methods like electrotherapy, traction, mobilization, etc to give you some relief.
A foam roll is an effective therapeutic appliance that takes care of your health. It is constructed in such a way that when you roll on it, the foam roll creates a feeling of deep massage. There are quite a few reasons why you should stretch on a foam roll.
The advantages of stretching on foam roll are endless. Apart from the muscle and nerve stretches that improve total health and functioning of the body, it is a useful tool for performing various exercises especially when there is muscle pain. But a physiotherapist must be consulted before you take any decisions.