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Physio

Three Common Sports Injuries and How to Avoid Them

common sport injury

You don’t have to be a paid athlete to get seriously hurt. A sports injury is any injury that occurs while exercising or playing a sport, whether it’s a friendly … Read more


When a Family Member Sustains a Life-Altering Injury

Life-Altering Injury

The ugly truth about life is that accidents happen to good people. If someone in your family has suffered from a life-altering injury, such as a traumatic brain injury, or … Read more


The Power of Water: Is Aquatherapy Right for You?

Aquatherapy

You know how important it is for your health to drink plenty of water. It is, after all, one of the essential elements of life. Though it’s been used for … Read more


3 Myths About Physical Therapy

sport injuries

Throughout the world, people begin to experience the benefits of physiotherapy in their everyday lives. However, there are so far a few myths that discourage people to visit a physiotherapist. … Read more


Gardening and physiotherapy: a few tips!

Gardening and physiotherapy

If there is an activity that is regularly practiced by people in Ottawa, which is rarely spoken about in the medical field, it is gardening. Yet it is a very … Read more


Pelvic floor physiotherapy is great for new mothers

ottawa massage therapy

Giving birth can cause various pelvic floor dysfunctions, such as incontinence or “leaking”. These dysfunctions can however be eliminated through physiotherapy. To treat these problems, the best solution is pelvic … Read more


Keep your Knee joints healthy for a better quality of life

knee pain

It is important to keep your knees healthy for a better quality of life. They are one of the most important parts of our body that allows us to stand … Read more


Five Common Physiotherapy Myths Debunked

physiotherapy in ottawa

  1. Physiotherapy Has No Scientific Backing and is simply an Art Wrong:  The use and effectiveness of physiotherapy is undisputed and has been supported by thousands of scientific studies. Quite … Read more


Why choose Pro Care Physiotherapy as your physiotherapy clinic in Ottawa

pain treatment ottawa

Physiotherapy is one of the branches of rehabilitative medicine which aims to help patients recover, improve and maintain their physical abilities. Physiotherapists treat diseases, injuries or pains by physical means. … Read more


Physiotherapists vs Chiropractors: Which one should you choose?

Back pain treatment ottawa

Many people faced with the choice, often wonder what a healthcare specialist can & can’t do for them. Moreover, they wonder on whether their conditions are best suited for one … Read more


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