What Is Poor Posture?
You’ve heard it a million times from teachers, peers, and family; “Don’t slump, it’s bad for your posture!” But what exactly does poor posture mean? The simplest definition: an unnecessary … Read more
You’ve heard it a million times from teachers, peers, and family; “Don’t slump, it’s bad for your posture!” But what exactly does poor posture mean? The simplest definition: an unnecessary … Read more
Your back is one of the most intricate, frequently used parts of the body. If you suffer from lower back pain, physiotherapy can help restore your body to the way … Read more
Have you ever seen a jogger whizzing past you wearing a bright piece of tape strapped across their hamstring, shoulder blade, or shin? That’s not a fashion statement, that’s athletic … Read more
You don’t have to be a paid athlete to get seriously hurt. A sports injury is any injury that occurs while exercising or playing a sport, whether it’s a friendly … Read more
No matter what your motivation, there is no wrong reason to get into shape. Whether it’s to look great in a bikini or to improve your overall health, the important … Read more
The ugly truth about life is that accidents happen to good people. If someone in your family has suffered from a life-altering injury, such as a traumatic brain injury, or … Read more
You know how important it is for your health to drink plenty of water. It is, after all, one of the essential elements of life. Though it’s been used for … Read more
The most common sprain occurs at the ankle, particularly when the foot leans inward. This is the most common sports injury that ranks first in the orthopedic charts and alone, … Read more
Throughout the world, people begin to experience the benefits of physiotherapy in their everyday lives. However, there are so far a few myths that discourage people to visit a physiotherapist. … Read more
The risk of falling among seniors is a real source of concern, and rightly so, about 33% of people aged 65 and over living at home have already fallen. Falls … Read more