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Health Info

How Poor Posture & Slouching Are Affecting Your Health

Poor Posture

Slouching is something our parents and teachers warn us against from a very young age. It’s sloppy, makes us look heavier and shorter, and hurts our backs. But did you … Read more


Exercises and Activities for the Recovering Athlete

Yoga woman

Getting injured while striving toward a fitness goal can be more annoying than painful. It means that your activities will have to slow down or stop altogether, which has a … Read more


What is Taping and How Does it Help My Sports Injury?

Athletic Taping

Have you ever seen a jogger whizzing past you wearing a bright piece of tape strapped across their hamstring, shoulder blade, or shin? That’s not a fashion statement, that’s athletic … Read more


How to Prevent Your Office Setup From Slowly Injuring You

Prevent injuries at office

How is that office chair you’re sitting on? Is it comfortable? Cushiony? Top-of-the-line? Unfortunately, none of that matters if you’re slouching in it right now. There’s even a good chance … Read more


Three Common Sports Injuries and How to Avoid Them

common sport injury

You don’t have to be a paid athlete to get seriously hurt. A sports injury is any injury that occurs while exercising or playing a sport, whether it’s a friendly … Read more


Rookie Weight-Training Mistakes That Lead to Injury

rookie training

No matter what your motivation, there is no wrong reason to get into shape. Whether it’s to look great in a bikini or to improve your overall health, the important … Read more


When a Family Member Sustains a Life-Altering Injury

Life-Altering Injury

The ugly truth about life is that accidents happen to good people. If someone in your family has suffered from a life-altering injury, such as a traumatic brain injury, or … Read more


The Power of Water: Is Aquatherapy Right for You?

Aquatherapy

You know how important it is for your health to drink plenty of water. It is, after all, one of the essential elements of life. Though it’s been used for … Read more


Acupuncture: Truths vs. Myths

acupuncture in ottawa

Acupuncture is an ancient Chinese health practice that alleviates pain and treats various health conditions and diseases. The method involves the insertion of needles used to naturally stimulate anatomic sites … Read more


6 truths about ice and injuries

physiotherapy in ottawa

The use of ice to treat injuries is as old as we can remember. Perhaps, you have already used it? Here are six truths about ice that will help you … Read more


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