Have you ever seen a jogger whizzing past you wearing a bright piece of tape strapped across their hamstring, shoulder blade, or shin? That’s not a fashion statement, that’s athletic … Read more
How is that office chair you’re sitting on? Is it comfortable? Cushiony? Top-of-the-line? Unfortunately, none of that matters if you’re slouching in it right now. There’s even a good chance … Read more
You don’t have to be a paid athlete to get seriously hurt. A sports injury is any injury that occurs while exercising or playing a sport, whether it’s a friendly … Read more
No matter what your motivation, there is no wrong reason to get into shape. Whether it’s to look great in a bikini or to improve your overall health, the important … Read more
The ugly truth about life is that accidents happen to good people. If someone in your family has suffered from a life-altering injury, such as a traumatic brain injury, or … Read more
You know how important it is for your health to drink plenty of water. It is, after all, one of the essential elements of life. Though it’s been used for … Read more
Acupuncture is an ancient Chinese health practice that alleviates pain and treats various health conditions and diseases. The method involves the insertion of needles used to naturally stimulate anatomic sites … Read more
The use of ice to treat injuries is as old as we can remember. Perhaps, you have already used it? Here are six truths about ice that will help you … Read more
First appointment in physiotherapy, you do not know what to expect … A massage, a torture session … both at once? In reality, depending on the case that need to … Read more
Physical activity improves our cardiovascular & respiratory systems, our strength, muscular endurance, and many other physiological components. However, it is still possible to suffer injuries If you’re tired while training, … Read more
