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Pro Care Physiotherapy & Athletes' Injury Center
               
Fax: (613) 727-2977

Address: 460 W Hunt Club Rd Unit 102A, Nepean, ON K2E 0B8

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Health Info

You May be Suffering from Text Neck Too

sport injury recovery

According to the Pew Research Center, 91% of Americans own a mobile phone and 60% of them keep track of the world with the help of their smartphone. There is … Read more


4 Benefits of Physiotherapy You Need to Know

physio ottawa

The chances of being injured are usually high if you are involved in sports or in outdoor activities. Sometimes the problem may be serious enough that you are left with … Read more


Ottawa Acupuncture: The 9 reasons why you need to try Acupuncture

acupuncture in ottawa

Modern acupuncture is based on traditional Chinese medicine. It involves the insertion of thin needles at strategic points within the body to treat pain & balancing the flow of energy … Read more


Five Common Physiotherapy Myths Debunked

physiotherapy in ottawa

  1. Physiotherapy Has No Scientific Backing and is simply an Art Wrong:  The use and effectiveness of physiotherapy is undisputed and has been supported by thousands of scientific studies. Quite … Read more


Improve Your Posture with 5 Simple Exercises

physio in ottawa

Extended sitting, standing and lack of physical activity can easily ruin your posture.  If you have lately experienced that you are slumping forward, it means your body is in stress … Read more


How long do you need to Nap for the Best Brain Benefits

after taking a nap

Napping is crucial not just for maintaining your well being, but also has a really positive effect upon the functioning of your brain. While napping is important, there are times … Read more


What is the difference between Physiotherapy and Massage therapy?

sport injury recovery

Physiotherapy and Massage therapy are both practices used by professionals to improve someone’s well-being and body condition. Physiotherapy is a medical profession applied by registered physiotherapists that provide care to … Read more


Why choose Pro Care Physiotherapy as your physiotherapy clinic in Ottawa

pain treatment ottawa

Physiotherapy is one of the branches of rehabilitative medicine which aims to help patients recover, improve and maintain their physical abilities. Physiotherapists treat diseases, injuries or pains by physical means. … Read more


When is it too cold to exercise outside?

Woman running in the snow

In cold weather, in order to be fit and safe we need to be careful about certain things while exercising outside. For people like walkers, skaters, runners and snowboarders, giving … Read more


Tips for getting out of bed more easily, even in the winter!

wake up

Warm bed, blanket and over sleeping are what we all love. It is so much easier to cuddle deep into the covers when your alarm goes off. Getting out of … Read more


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