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physiotherapy

Common Injuries in Runners

According to Stats Canada, jogging is one of the most popular forms of physical activity for Canadians, with anywhere from 19% to 47% of Canadians reporting to have jogged during … Read more


How Physiotherapy Can Help with Lower Back Pain

Your back is one of the most intricate, frequently used parts of the body. If you suffer from lower back pain, physiotherapy can help restore your body to the way … Read more


What Can Be Done for Achy, Painful Feet?

The foot is one of the most complex structures of the human body. Packed with delicate ligaments, tendons, muscles and bones, it must be treated with care to ensure proper … Read more


What is Taping and How Does it Help My Sports Injury?

Athletic Taping

Have you ever seen a jogger whizzing past you wearing a bright piece of tape strapped across their hamstring, shoulder blade, or shin? That’s not a fashion statement, that’s athletic … Read more


Three Common Sports Injuries and How to Avoid Them

common sport injury

You don’t have to be a paid athlete to get seriously hurt. A sports injury is any injury that occurs while exercising or playing a sport, whether it’s a friendly … Read more


Rookie Weight-Training Mistakes That Lead to Injury

rookie training

No matter what your motivation, there is no wrong reason to get into shape. Whether it’s to look great in a bikini or to improve your overall health, the important … Read more


When a Family Member Sustains a Life-Altering Injury

Life-Altering Injury

The ugly truth about life is that accidents happen to good people. If someone in your family has suffered from a life-altering injury, such as a traumatic brain injury, or … Read more


3 Myths About Physical Therapy

sport injuries

Throughout the world, people begin to experience the benefits of physiotherapy in their everyday lives. However, there are so far a few myths that discourage people to visit a physiotherapist. … Read more


HOW TO REDUCE THE RISK OF FALLS IN THE ELDERLY

Risk of falls in the elderly

The risk of falling among seniors is a real source of concern, and rightly so, about 33% of people aged 65 and over living at home have already fallen. Falls … Read more


HOW TO AVOID OVERTRAINING, SIGNS AND SYMPTOMS

sport physio in ottawa

A few days before a marathon, many sportsmen and racers are preparing to race at their favorite event. Whether we are regular or occasional athletes, we must not forget that … Read more


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