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physiotherapy

What is Taping and How Does it Help My Sports Injury?

Athletic Taping

Have you ever seen a jogger whizzing past you wearing a bright piece of tape strapped across their hamstring, shoulder blade, or shin? That’s not a fashion statement, that’s athletic … Read more


Three Common Sports Injuries and How to Avoid Them

common sport injury

You don’t have to be a paid athlete to get seriously hurt. A sports injury is any injury that occurs while exercising or playing a sport, whether it’s a friendly … Read more


Rookie Weight-Training Mistakes That Lead to Injury

rookie training

No matter what your motivation, there is no wrong reason to get into shape. Whether it’s to look great in a bikini or to improve your overall health, the important … Read more


When a Family Member Sustains a Life-Altering Injury

Life-Altering Injury

The ugly truth about life is that accidents happen to good people. If someone in your family has suffered from a life-altering injury, such as a traumatic brain injury, or … Read more


3 Myths About Physical Therapy

sport injuries

Throughout the world, people begin to experience the benefits of physiotherapy in their everyday lives. However, there are so far a few myths that discourage people to visit a physiotherapist. … Read more


HOW TO REDUCE THE RISK OF FALLS IN THE ELDERLY

Risk of falls in the elderly

The risk of falling among seniors is a real source of concern, and rightly so, about 33% of people aged 65 and over living at home have already fallen. Falls … Read more


HOW TO AVOID OVERTRAINING, SIGNS AND SYMPTOMS

sport physio in ottawa

A few days before a marathon, many sportsmen and racers are preparing to race at their favorite event. Whether we are regular or occasional athletes, we must not forget that … Read more


Physiotherapy Exercises: Why you should do them and how to remind yourself to exercise

physiotherapy in ottawa

First appointment in physiotherapy, you do not know what to expect … A massage, a torture session … both at once? In reality, depending on the case that need to … Read more


Keep your Knee joints healthy for a better quality of life

knee pain

It is important to keep your knees healthy for a better quality of life. They are one of the most important parts of our body that allows us to stand … Read more


The Main Reason you are Killing Your Posture!

neck strain

Do you know that your posture is being altered by nothing else but your cell phone? An article that appeared in the Washington Post confirms this. The use of cell … Read more


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