First appointment in physiotherapy, you do not know what to expect … A massage, a torture session … both at once? In reality, depending on the case that need to … Read more
It is important to keep your knees healthy for a better quality of life. They are one of the most important parts of our body that allows us to stand … Read more
Do you know that your posture is being altered by nothing else but your cell phone? An article that appeared in the Washington Post confirms this. The use of cell … Read more
Extended sitting, standing and lack of physical activity can easily ruin your posture. If you have lately experienced that you are slumping forward, it means your body is in stress … Read more
For exercise enthusiasts, nothing is more fulfilling like going an extra mile over the limit in your previous exercising session. It feels good to know that you are making progress … Read more
Napping is crucial not just for maintaining your well being, but also has a really positive effect upon the functioning of your brain. While napping is important, there are times … Read more
In cold weather, in order to be fit and safe we need to be careful about certain things while exercising outside. For people like walkers, skaters, runners and snowboarders, giving … Read more
Warm bed, blanket and over sleeping are what we all love. It is so much easier to cuddle deep into the covers when your alarm goes off. Getting out of … Read more
In order to understand chronic pain and successfully treating it, we need to see where it originates, why we feel it, and how it differentiates itself from other types … Read more
Physiotherapy is one of the most effective methods of relieving pain caused by sprains, strains and other injuries. A physiotherapist is a university trained health care professional who knows which … Read more
