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Pro Care Physiotherapy & Athletes' Injury Center
               
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Address: 460 W Hunt Club Rd Unit 102A, Nepean, ON K2E 0B8

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physiotherapy

Pro Care Physiotherapy 5 Top Tips to Stay Pain Free this Fall

physiotherapy 5 top tips

With the advent of the winter season, most of the physical ailments seem to increase; joint pains, back aches and all musculoskeletal problems seem to creep up on you. Don’t … Read more


What to look for while searching for a physiotherapy clinic?

physiotherapy clinic

There are various reasons for us to visit a physiotherapy clinic. When there is continuous back pain, neck pain, stiff neck or any condition of the muscles and tissues that … Read more


Pro Care Physiotherapy’s 6 top tips on how to stretch your neck muscles?

how to stretch my neck

Correct posture plays an important part in keeping you free from ailments especially neck and back pains. Most of us today work on the computers and have the tendency to … Read more


Why You Should Stretch Before & After Exercising

athlete physiotherapy ottawa

If you have decided it is time to get in shape your enthusiasm might get in the way of your plans. It is very common for people returning to an … Read more


How Physiotherapy Can Help You Recover from a Car Accident

sport injury recovery

A car accident can be a life changing event leading to chronic pain that can often show up weeks after the incident. If you have been in a car accident … Read more


A Guide to Fitting Your Child’s Backpack

ottawa physiotherapist

From lunches and bottles of water to heavy books and binders, if the weight of your child’s backpack is not fitted and distributed properly it can lead to many issues including spinal … Read more


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