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5 Reasons Why Athletes Should Consider Sport Massage Therapy

sports massage therapy ottawa

Sports massage is tailored to the specific needs of athletes and those who are very active such as runners and cyclists. Many active people seek out sports massage in Ottawa as it helps keep their muscles and body in great shape, aiding in preventing injuries and recovering from injuries quickly. Here are some persuasive reasons you might want to consider using sport massages:

Preventing Injury

The most compelling reason to seek sports massage at an Ottawa clinic is that you will keep your muscles in excellent condition which will allow you to avoid injury. Following your daily regime of sport activity means you will be feeling it later. Sports massage will help alleviate those annoying aches and pains making it easier for you to improve your performance and beat your personal best.

Recovering Injury

No matter how well you take care of yourself the life of an athlete or activity enthusiast can increase the potential for injury. Injuries can be devastating if you love being active and you want to find the best ways to improve your chances of recovery.

Sports massage is an ideal treatment tailored to your active lifestyle and designed to improve your range of motion and flexibility to allow you to get back on your feet and more importantly back in the game.

Pain Reduction

Pain reduction is slightly different from pain relief. You may know the saying “no pain, no gain”, but that doesn’t mean you have to torture yourself to stay in shape. Sports massage will help reduce pain related to activity by increasing healing in worn muscles and ligaments by breaking down scar tissues and increasing circulation.

Improve Focus

Any professional athlete will tell you it takes focus to stay in the moment and improve your performance. A strong state of mind that allows you to keep your eyes on the prize will help improve your endurance. Sports massage can aid in keeping you relaxed and therefore more focused.


As much as a good massage can be relaxing, it can also be invigorating. The massage techniques applied can also be used as a stimulant while increasing and improving blood flow. This can be particularly satisfying for endurance runners, cyclists and iron man competitors.

There are many benefits to sports massage and it is important to schedule an appointment with a sports massage therapist trained in sports related issues.


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