Massage therapy in Ottawa is becoming a more accepted therapeutic treatment that can aid patients with a number of issues. More and more doctors are encouraging patients to seek massage therapy to aid with both their physical and mental health issues. Massage does not just improve issues with sore muscles but can aid in relieving symptoms associated with many health conditions. Here are three ways you can benefit from massage therapy:
Stress Relief
Massage is recommended for stress relief as it can lower your blood pressure and heart rate while releasing serotonin, dopamine and endorphins. Endorphins make you feel good, while serotonin and dopamine help regulate your mood and help you feel more relaxed, ultimately allowing you to sleep better.
Injury Rehabilitation
Massage can help speed up the recovery process for a number of injuries and medical conditions. It aids with blood flow, as well as manipulates tissue that may become tight due to injuries. This will break down adhesions as well as help reduce any swelling.
Many pro athletes depend on massage as part of their sports injury recovery treatment as well as to help reduce stiffness and improve range of motion. The relaxing affects can also help with soreness and anxiety commonly following an injury or operation.
Recent studies have also found massage can assist burn victims by helping to reduce itching as well as depression all the while helping the overall healing process. People who suffer from chronic headaches or migraines can also benefit from massage therapy as it helps decrease the frequency of the headaches or migraines and helps ease the pain by increasing serotonin levels.
Improved Mobility
Massage works your muscles, tendons, joints and connective tissue which will help keep you flexible. With regular massages you can increase your range of motion and also keep your joints pain free. Massage is ideal for those who are older and wish to maintain an active lifestyle as it can help you avoid common injuries by increasing your flexibility and strength.
Athletes can also benefit from regular massage therapy as it aids with a number of common issues and even assists with improving performance. Those who suffer from chronic pain can use massage as a natural pain killer as it releases endorphins.
As you can see many people can benefit from massage therapy, and booking an appointment with an Ottawa massage therapist has the benefits of keeping you healthy and active.
