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Address: 460 W Hunt Club Rd Unit 102A, Nepean, ON K2E 0B8

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4 Benefits of Physiotherapy You Need to Know

physio ottawa

The chances of being injured are usually high if you are involved in sports or in outdoor activities. Sometimes the problem may be serious enough that you are left with … Read more


Ottawa Acupuncture: The 9 reasons why you need to try Acupuncture

acupuncture in ottawa

Modern acupuncture is based on traditional Chinese medicine. It involves the insertion of thin needles at strategic points within the body to treat pain & balancing the flow of energy … Read more


Physical Activity Getting Painful Every Day? What’s The Best Time To Stop?

sport injury recovery

A patient came to the clinic complaining that he had been experiencing pain in his knees for the previous 6 months while running and exercising. He stated that the pain … Read more


The Main Reason you are Killing Your Posture!

neck strain

Do you know that your posture is being altered by nothing else but your cell phone? An article that appeared in the Washington Post confirms this. The use of cell … Read more


Five Common Physiotherapy Myths Debunked

physiotherapy in ottawa

  1. Physiotherapy Has No Scientific Backing and is simply an Art Wrong:  The use and effectiveness of physiotherapy is undisputed and has been supported by thousands of scientific studies. Quite … Read more


Improve Your Posture with 5 Simple Exercises

physio in ottawa

Extended sitting, standing and lack of physical activity can easily ruin your posture.  If you have lately experienced that you are slumping forward, it means your body is in stress … Read more


Five Tips to Prevent Injuries While Exercising

how to prevent injuries

For exercise enthusiasts, nothing is more fulfilling like going an extra mile over the limit in your previous exercising session. It feels good to know that you are making progress … Read more


How long do you need to Nap for the Best Brain Benefits

after taking a nap

Napping is crucial not just for maintaining your well being, but also has a really positive effect upon the functioning of your brain. While napping is important, there are times … Read more


What is the difference between Physiotherapy and Massage therapy?

sport injury recovery

Physiotherapy and Massage therapy are both practices used by professionals to improve someone’s well-being and body condition. Physiotherapy is a medical profession applied by registered physiotherapists that provide care to … Read more


Why choose Pro Care Physiotherapy as your physiotherapy clinic in Ottawa

pain treatment ottawa

Physiotherapy is one of the branches of rehabilitative medicine which aims to help patients recover, improve and maintain their physical abilities. Physiotherapists treat diseases, injuries or pains by physical means. … Read more


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