The chances of being injured are usually high if you are involved in sports or in outdoor activities. Sometimes the problem may be serious enough that you are left with no other option except physiotherapy. Simply put, physiotherapy involves the treatment and healing of the injured part of body and the potential prevention of further injury. It is also known as physical therapy. Physiotherapy helps maximize body movement, function, as well as its potential. There are several types of physiotherapy, including:
- Orthopedic
- Cardiovascular and pulmonary
- Geriatric
- Pediatric
The type of physiotherapy you require is recommended by the therapist himself depending upon the ailment or the injury you have sustained.
4 Main Benefits of Physiotherapy:
(a) Treatment of Incontinence:
It is often embarrassing to be unable to control your bowl or bladder function, no matter how old you may be. Incontinence refers to the frequent need to go to the washroom. Incontinence may occur in the following areas:
Main Cause of Incontinence:
The main cause of incontinence is a weak pelvic floor muscle that creates problems in controlling bowl or bladder movement. Consequently, the person may benefit from physiotherapy.
Treatment:
In such a problem the patient is taught some specific physiotherapy techniques to help strengthen their pelvic floor muscles. To manage the weakness, special diet plans are provided to the patient and they may also instruct them to increase their liquid intake.
(b) Treating Asthma:
It is usually a surprise for most people when they learn that physiotherapy can help control asthma. Asthma causes people to lose control over their breathing, especially during an attack.
Treatment:
A physiotherapist can provide you with some effective body movements to help you breath in a peaceful manner. They can also provide you with guidance on how to deal with the symptoms of:
- Excess mucus
- Cough
- Difficulty in breathing
- Wheezing
All of these techniques may be beneficial in helping you to relax your asthma attack tenfold.
(c) Help Relieving Neck and Back Pain:
Today, many of us work in jobs that require long hours of sitting in the same position on a chair. Such posture can cause back and neck pain. Apparently such pains have no deep roots but may cause severe pain and create problems in our daily movement. With the help of an expert physiotherapist you can alleviate and possibly remove this pain from your life in such a way that you may never experience it again.
Treatment:
First of all the root cause will be thoroughly investigated. Once the cause is determined, along with exercise, some manual treatment as well as acupuncture may also be advised.
(d) Shorten the Recovery Time:
Injuries that involve muscles, joints, or ligaments, are often best treated with physiotherapy. This treatment method is the most suitable because it yields the fastest results in the recovery of the patient. If you get injured and your muscles have become stiff, hard, and immobile you should seek the advice of a physiotherapist instead of depending solely on a drug treatment. This will likely ease the problem significantly while shortening the recovery time as well.
Remember!
Always seek the advice of a qualified professional physiotherapist, otherwise you could face adverse consequences and make your problem even more complicated.
Modern acupuncture is based on traditional Chinese medicine. It involves the insertion of thin needles at strategic points within the body to treat pain & balancing the flow of energy within the body. This technique is meant for balancing the flow of energy within the body. The needles used in performing acupuncture are extremely thin and hence you experience little or no pain when they are inserted. They might cause temporary soreness however.
Ottawa Acupuncture can be performed for relieving a variety of medical conditions or diseases. Take a look at some of the reasons why you must try Acupuncture at least once in your lifetime:
Fibromyalgia
Fibromyalgia may cause multiple types of pain among the patients. Fatigue and anxiety are the most common ones. According to the Mayo Clinic, these two problems can be treated well with acupuncture.
Headache
Headaches and migraines can be treated with acupuncture as well. Large studies have proven that people who receive acupuncture complain less about tension and headaches than ones who did not receive the treatment.
Lower back pain
Lower back pain can literally take away a person’s daily functionality. Research has shown that Ottawa Acupuncture is quite effective in treating chronic lower back pain.
Osteoarthritis
It is one of the most conventional treatments for helping with Osteoarthritis. Some early research shows that pain in the knees due to arthritis can be eased with acupuncture. There is still research being conducting to find whether this treatment is effective in long term relief.
Dental pain
Dental pain can be one of the worst pains anyone could experience. Pain after dental surgery and tooth extractions can sometimes be quite intense. Studies have shown that through Ottawa Acupuncture, this pain can be relieved.
Tennis elbow
Acupuncture is not just effective in providing relieve from the symptoms of tennis elbow, but research has shown that it can help in completely resolving the condition when used in conjunction with other physiotherapy treatments. Rounded needles are inserted to the skin until they reach the muscles. These needles are simply inserted in the local trigger points of the elbow to treat muscle tightness, pain & inflammation.
Carpel tunnel
A study was conducted to compare the results of Ottawa Acupuncture with that of steroid pills to see if pain in the hands and arms due to carpel tunnel can be relieved or not. It was found that patients who went through acupuncture therapy reported more relief compared to those who were taking medicines.
Digestion problems
Brazilian researchers have published a recent report stating that acupuncture can treat indigestion and heartburn problems in pregnant women. Hence, this treatment is effective in soothing indigestion.
Shield against the radiation side effects
Cancer patients have to go through a radiation treatment but they are likely to suffer from side effects of this treatment. The common side effects include dry mouth and nausea. Ottawa Acupuncture can be effective in helping with these side effects. Keep in mind that acupuncture therapy does not completely alleviate the side effects but it can help in counteracting them and improving the quality of life of the patient after the treatment is over.
A patient came to the clinic complaining that he had been experiencing pain in his knees for the previous 6 months while running and exercising. He stated that the pain started with soreness but from the past few months, he has suddenly started to experience more pain and the knees have even started to swell. He could not run even 5 miles or perform exercises like squats or lunges. He said that he has a marathon to participate in the coming year but he is unable to cope with the training because the pain is getting worse. Is this a temporary pain or is it something that you must get serious about? Does more physical activity mean that you are making the pain worse?
If the patient came earlier, we would have suggested him to discontinue running and putting strain on the knees with the physical activity he had been doing. There is one type of pain which you can work through and it is called muscle soreness. No pain, no gain is the saying that is best applicable to soreness or fatigue in the muscles, it is not applicable for joint pain especially if it is sharp pain. Soreness in muscles is typically dull and it is the kind of ache that might last for a few days only.
As soon as the muscles get used to the physical activity, the soreness goes away instantly. Soreness is felt in the muscle belt and not felt in the joints. If due to physical activity, you start feeling joint pain that means there is some kind of inflammation, or a dysfunction in the joints. In that case, you need immediate medical supervision. A physiotherapist can assess you & put you on a treatment plan to get you back up and going as soon as possible.
If you start experiencing joint pain due to physical activity, here are some questions you have to ask yourself:
- Even after completing the activity, is the joint still painful?
- Do you feel any bruising or swelling around the area?
- Do you feel the pain shooting away from the area?
- Is the pain so bad that it’s stopping you from performing the particular activity?
- Do you feel it’s getting worse?
Even if you have answered yes to any single question mentioned above, it is time that you visit a physiotherapist to perform a thorough assessment. It is common for patients to come to us after experiencing pain for 3 continuous months without seeking any help thinking the pain or injury will go away on its own. Trying to work through the pain will not help at all, in fact it will cause more damage and in worst cases, you might even have to undergo surgery.
If the problem is caught earlier, through footwear, muscle flexibility and strength, and other simple workout techniques, we can get the pain treated. These simple treatments can get you back on your feet in no time. If the pain or ache in your joints seems to be abnormal, consider visiting our office to stop the trouble before it reaches the worst stage. You will be glad you came earlier.
Do you know that your posture is being altered by nothing else but your cell phone? An article that appeared in the Washington Post confirms this. The use of cell phones, especially smart phones that we all really love is taking a toll on your health and posture. This is a bad habit that everyone commits daily; spending hours gazing at small screens causes most people to strain their necks & increases their forward head position.
Statistics don’t lie;
Your Phone is destroying your Posture!
According to the Washington Post article, your neck is massively strained due to the forward head posture attained from staring at small screens closer to your face. Averagely, a human head weighs approximately 12 pounds, which can increase by up to 5X if the head is positioned forward. This means that you risk walking around with a 60-pound weight on your head!
Imagine what such weight can do; your muscles and neck joints can stretch to their furthest end, leading to tightened muscles, headaches, neck pain and muscles soreness. With time, these effects accumulate and deter the movement of your spine’s vertebra and can strain your nerves and spinal discs.
It is more complicated than this because the impact is beyond the neck pain. One amazing characteristic of our body is its ability to compensate and find the path of very minimal resistance. Therefore, whenever you strain your neck, the impact will be felt by other parts of the body as well. In most cases, the following are frequently experienced at the same time:
- Forward head posture
- Thoracic spine tightness
- Forward slanting of your pelvic
- Limited arm elevation
All of the above can cause harm to your body, such as shoulder impingement syndrome, neck pain, lower back pain, rotator cuff injuries, tight hamstrings, tight hip flexors, among others. It is surprising that children nowadays and even some athletes can no longer touch their toes as a result of this observable fact and a variety of postural adjustments due to usage of cell phones.
Actions to Be Taken To Maintain Your Posture
Nowadays, it is impossible to tell anyone to stop texting often, which is a fact. However, the effect your phone has on your posture can be lessened by doing a few basic things. There are actually two very easy steps you can do to safeguard your posture;
1. Frequently Reverse Your Posture throughout the Day
Frequent reversal of your posture throughout the day is possibly the most significant strategy. Constant changes to your body posture will compel your body to adjust to various positions it is placed in, and should be reminded to maintain the normal posture. If your job entails sitting at a desk the whole day, make it a habit to frequently walk around. When you choose to text, learn to reverse your forward head posture.
2. Move Your Cell Phones Closer to Your Eyes and Not Your Eyes to the Cell Phone
There is actually nothing wrong with using your cell phone, as they don’t really cause posture problems. The problem sets in when you have to strain to see the tiny screen, forcing you to move your eyes closer to the screen to view its content. This leads to the ripple effect as well as forward head posture as discussed earlier. Ideally, learn to move your phone closer to your eyes instead.
You should also try out a very simple exercise that is often used; the shoulder W with a chin tuck. A physiotherapist can show you the proper technique on how to perform this exercise & give you a strengthening program for your posture.
Whenever you feel like your neck is getting strained, try this exercise throughout the day. This and other strength programs will go a long way in safeguarding your posture. Don’t let phones and text messaging distort your posture and lead to various other challenges, always remember these statistics and stay conscious of your posture all day long.
1. Physiotherapy Has No Scientific Backing and is simply an Art
Wrong: The use and effectiveness of physiotherapy is undisputed and has been supported by thousands of scientific studies. Quite a number of Universities can today offer programs up to doctorate levels in physiotherapy, strictly focusing on offering scientific proof on the effectiveness of using modern-day physiotherapy practices.
By thoroughly analyzing hundreds of some of the best scientific articles on the topic, there are some important guidelines that strongly support physiotherapy practices for the treatment of back and neck pain and other parts of the body. These guidelines can be used by therapists all over the world, in order to remain informed on the best practices.
2. Physiotherapist Don’t Spend Much Time On Patients, Instead Rely on Machines
Wrong: If you’ve heard that physiotherapists only spend five minutes before strapping machines on you during your appointment, just know that it is a false assumption. The truth is, we still have discrepancies on the level of professionalism even though professional associations exist to guarantee high standards with the national board examination. We just have a few individuals who mess up the reputation of the whole profession. You should therefore expect at least fifteen minutes with your physiotherapist entirely focusing on education, examinations, management strategies and hands-on treatment without feeling like your time is being wasted. Choose wisely and don’t waste your time with bad or lazy therapists.
3. Only Acute Injuries Require Physiotherapists’ Attention.
Wrong: Physiotherapists are capable of treating a number of injuries, ranging from acute to chronic. This means that your current need will determine your interaction with the therapist. There are cases where chronic injuries are accompanied by other complications like muscle imbalances, bad postural habits or just beliefs about your problem, which will call for closer and additional attention. You must therefore have a comprehensive conversation with your therapist about all important aspects of your healing like what you have to do, what should be avoided and steps to follow, in order to heal faster.
It is important to note that injuries don’t heal in a similar fashion; some take longer time to heal than others. In some cases, surgery or even extra medical alternatives may be necessary. The nature of the intervention that your therapist recommends will be based on the nature of the injury and through close and regular monitoring of the progress.
4. Physiotherapy Treatment is Restricted to Muscles, Ligament Or Tendon Related Problems.
Wrong: Apart from specializing in diagnosis and treatment of musculoskeletal pathologies in any area of the body, therapists are encouraged to pursue advanced trainings in other medical areas like mental imagery for chronic pain, vestibular rehabilitation, pelvic floor rehabilitation for urinary incontinence, among others.
What most people fail to understand is that, there are many healthcare experts that are rarely known to the public; osteopaths, massage therapists, physiotherapists, you name it. Great therapists wouldn’t mind referring you to a different professional upon discovering that you require extra medical attention, which they cannot handle.
5. Physiotherapy is Not A Permanent Remedy But a Short-term Fix.
Wrong: Physiotherapists are best distinguished from other healthcare practitioners due to their wide-ranging training in exercise prescription. They are coaches and can enable you to attain a self-sufficient position in the management of your symptoms. Additionally, it is the duty of your physiotherapist to support you in adopting a healthy lifestyle.
Your body’s ability to heal as expected can significantly be affected by factors such as excessive body weight, poor eating habits, damaging habits like smoking and alcohol consumption, and many more. Adopt a healthy lifestyle this coming year and you may just forget about your chronic pain.
Extended sitting, standing and lack of physical activity can easily ruin your posture. If you have lately experienced that you are slumping forward, it means your body is in stress and strain.
For all those individuals who have bad posture problem, here are 5 exercises that you can work on throughout your life for attaining the right posture. Once your posture is corrected, you will say hello to walking tall again.
Hand on your back
Just as you stretch while sitting, sit up tall and keep your pelvis straight. Place the back of your hand on your back.
Carefully stretch your shoulder blades towards the spine and then gradually lift your hand from your body.
Repeat this 15 times with each arm.
Be the Seated cobra
Straighten up your pelvis and put your hands on the pelvis bone keeping the fingers stretched. Your pinkies should be touching the mid of the spine. Now with your hands, offer support to your lower back and reach to the position of upright posture.
Tuck your chin in your chest and gradually move backwards opening your chest. You will feel a slight stress in your collar bone while doing this. Be sure to be gentle and slow.
While being in this position, hold for two to three breaths. Do two sets of two repetitions.
Bend to the side
Take your right arm above your head, and bend your elbow slightly. You will have to act as if a string is pulling you from your crown. Do this until you feel your spine has lengthened. Now gently lean yourself to the left, and let this bend come from the ribs. It would be like your right ribcage has opened as the left one has closed.
When you have successfully reached the final position, hold for three breaths. Try to maintain balance between the hip bones. Repeat three times on each side.
Sit-down rolling
Sit and tuck your chin pretending that you are holding a ball between your chest and chin. Bend forwards but don’t let the pelvis move back. Pretend that you are rolling the ball down from your chest to the end of your ribcage.
If your pelvis moves, stop the movement instantly. Hold for three breaths at this position.
Roll back and do two repetitions, and you can hold your breath each time in between.
Stretch your Pectorals
Sit on your desk and raise your arm by keeping your pelvis straight. Your elbows should be at the position of 90 degrees. As you do this, you will feel a stretch at your chest.
Be sure that your ribs don’t pop out.
Raise your arms slowly and melt your shoulder blades reaching your back till you feel your fingers are touching. Keep your fingertips in contact as you take your hands behind your head. Make sure you don’t touch your head. Do not let your ribs or shoulders rise.
Unwrap this and repeat it three times.
With these simple exercises, you can see improvements in your posture. Those who had backaches because of their posture will also feel the difference. However, if you still feel back pain after following these 5 exercises, you would need to consult a physiotherapist for extensive treatment.
For exercise enthusiasts, nothing is more fulfilling like going an extra mile over the limit in your previous exercising session. It feels good to know that you are making progress because, after all we all know that it takes a great deal of sacrifice for one to exercise faithfully on a regular basis. However, for quick results, it is so tempting to push yourself so hard to a point of getting injured. Here are a few tips on how to avoid injury while exercising.
1. Observe the Rule of Ten
If you want to go that extra mile in your exercising, do it gradually, in small bits. Just add about ten percent weight from the one you lifted last week or if you run, cover ten percent more distance than you did last week, advises Dr. Rajeev Pandarinath, who Is an assistant professor at the School of Medicine and health Sciences in George Washington University.
2. Don’t lift Above the Shoulders
The human bodies are not made to lift heavy loads above our shoulders, advises Dr. Kenneth Fine of the Rockville Orthopaedic Center. When your arms are out at an angle of 90 degrees from your body, it is not advisable for the weight to go anywhere above that.
The doctor says that “The paradox is that shoulder presses are not all that important to the human body and most of the elite athletes avoid this exercise, but on the contrary, amateur athletes concentrate so much on it. Any overhead press will put too much stress over the rotator cuff which is unhealthy.”
3. Warm up
Performing light cardio exercises to warm your muscles up, followed by stretching gently, can help avoid injuries. A little bit more dynamic stretches, like high knees and walking lunges can be very helpful in preparing you for high-intensity workouts like crossfit, says Dr. Pandarinath. Watch below what the Wall Street Journal had to say about stretching prior to exercising:
4. Cross-train
Exercising for long hours in a day can be very healthy, however, while you’re at it, it might be even healthier to mix the types of exercises that you engage in. Dr. Fine says that it would be advisable to “limit any given activity to one in a day”
5. Learn to listen to your body
According to Dr. Chris Annunziata, of the Arlington Commonwealth Orthopaedics, “Sometimes it is easy to assume that we are still in our twenties, and as a result we train so vigorously and unknowingly cross the red line. What follows is that we start complaining of knee and shoulder pains”
With more marathons and runs coming up, more and more people are “diving in a bit too quickly” leading to unnecessary injuries, observes Dr. Daniel Pereles of The Montgomery Orthopedics Centre. Tough mudders and CrossFit, among many other strenuous workouts are likely to lead to rotator-cuff tendinitis (which is usually as a result of lifting weights overhead). Such vigorous exercises can also be responsible for knee tendinitis and even stress fractures (Which are both as a result of jumping repeatedly).
It is always good to challenge yourself and push yourself a little bit more, but while you’re at it; listen to your body’s messages.
Napping is crucial not just for maintaining your well being, but also has a really positive effect upon the functioning of your brain. While napping is important, there are times where you feel groggier after taking a nap than you were before. So, it is really important to take a nap for a specific period of time only to get the maximum results out of it.
According to experts, a power nap of 10 to 30 minutes is the best thing for making you feel more alert and energetic than before. It has also been found that this much amount of time actually provides you with such a high level of boost that you can use it throughout the day. When your nap goes beyond these 30 minutes, your body actually goes into deep sleep, which makes you more tired and sleepier once you wake up.
Napping for just 20 minutes several times throughout the day actually provides you with more mental clarity, and your brain starts to function more clearly. This habit of napping also lets you function well for at least 4 hours straight in one day. But, it is completely normal that towards the end of the day, a person starts feeling less alert and energetic even after taking several 20-minute naps. This is because of the fact that the brain actually needs to go into a deep sleep.
By taking a nap of 60 minutes, you can easily increase the cognitive power of the brain. However, taking a 90-minute nap is much more recommended. The reason is that when you sleep for 90 minutes or more, the brain processes all the emotional memory needed for its functioning. Also, your creativity is more polished while in a deep sleep at the end of the day. Sleeping for 90 minutes means that there will be less amount of sleep inertia throughout the day.
However, according to a study, a nap of 10 to 20 minutes is ideal for providing an instant energy boost. During this time you remain in NREM (Non-Rapid Eye Movement) mode of sleep, which does not let you fall into a deep sleep. A 30-minute nap may leave you groggy in some instances.
A 60 minutes nap is although great for your brain as it helps you in remembering different elements and also helps in aiding your creative thinking; however the negative side of this amount of time is that it often leaves you groggy after you wake up. Moreover, 90 minutes of sleep involves REM (Rapid Eye Movement) and lets you go through all the different stages of a deep sleep. During this stage of sleep, you are most likely to dream. After waking up, you are likely to be more alert.
How long you nap definitely has a lot of impact on the function of your brain. This is why it is highly recommended to understand the importance of the amount of time needed before you decide to take a nap.
To understand more about naps and how long you should sleep for, watch this video, which explains the scientific power of Naps:
Physiotherapy and Massage therapy are both practices used by professionals to improve someone’s well-being and body condition. Physiotherapy is a medical profession applied by registered physiotherapists that provide care to individuals with body injuries and pains, which may include therapeutic exercises and manual techniques. On the other hand, massage therapy is an alternative medicine comprised of structured movements that is used to manipulate muscles and ligaments.
Physiotherapy
Physiotherapists create tailored individualized programs for each client, in order to restore movement and function to the body. Age, diseases, as well as injuries are all factors that cause the body to have limited movement. As a result, various treatments are implemented to restore someone’s well being, such as therapeutic exercises, modalities, manual therapy techniques, as well as functional training. Moreover, physiotherapists can also specialize in pelvic floor rehabilitation, custom orthotics/bracing, myofascial release, acupuncture, etc.
The Advantages of Physiotherapy
It helps people who have back, neck injuries, arthritis, multiple sclerosis, sprains and fractures as well as any other bodily injuries related to sports or work. The physiotherapist also develops programs to restore function and limited movement, prevents any loss of mobility before it even occurs, reduces body pain, and prevents any disabilities that one might have.
Massage Therapy
Massage therapy is a technique utilized by certified practitioners and involves techniques for moving muscles and soft tissues of the body. Massage therapy techniques may include, but are not limited to, friction, kneading, gliding, percussion, vibration, compression and passive or active stretching within the normal anatomical range of movement.” The most common forms of massage applied by massage therapists are Swedish massage, deep tissue massage as well as trigger point therapy.
The Advantages of Massage Therapy
Massage therapy can treat a wide range of conditions, but will mainly help relieve any muscle stiffness and decrease muscle spasm. Moreover, this kind of therapy will also boost immunity, normalize blood pressure, improve blood circulation, alleviate the discomfort felt during pregnancy, as well as boost athletic performance and help recover from intense workout sessions. Massage is also helpful for managing anxiety and depression.
A qualified health care provider at Pro Care Physiotherapy & Athletes’ Injury Center in Ottawa can advise you to choose the right therapy, between massage therapy and physiotherapy, that most fit your needs.
Physiotherapy is one of the branches of rehabilitative medicine which aims to help patients recover, improve and maintain their physical abilities. Physiotherapists treat diseases, injuries or pains by physical means. They deal with problems linked with different systems of your body such as neuromuscular systems, cardiovascular systems, respiratory systems and musculoskeletal systems.
Pro Care Physiotherapy located in Ottawa has highly qualified physiotherapists to help you in recovering from physical injuries. We help you recover faster and our physiotherapists build relations with their clients in order to help them on a personal level. In some situations people tend to lose hope, but we make sure our clients never lose their will power and that makes us one of the top physiotherapy clinics. We manage your physical pain and help you in improving your physical capabilities in a better way.
Here are five reasons to choose Pro Care Physiotherapy & Athletes’ Injury Center for all your physiotherapy needs:
1. A team of professional to treat you
To give you the best services, Pro Care Physiotherapy & Athletes’ Injury Center works as a team and the treatments you receive are customized specially for you. We understand that every person’s problem is different and we do our best to treat them accordingly. We are a team of health care professionals working together to help get you better, faster. This helps us in rendering our best possible services to our clients.
2. Skilled and trained medical professionals
Our health care team consists of Physiotherapists, Massage Therapists, medical acupuncture specialists & social workers, each bringing you their distinctive skills and abilities to assist you in improving your health & providing you with the latest evidence-based treatments.
The entire team members were trained in professional universities and colleges and are also certified and registered with the Ontario board for their particular field of study.
3. Direct billing available
Still thinking whether to choose us, over other clinics, or not? Here we present you more reasons to do so. If you have a health insurance, we treat you without asking for an upfront payment. Instead we bill your insurance company directly without creating a hassle for you.
4. Wide range of services and treatments
Worrying about where to get the best treatment for your condition or injury? Here at Pro Care Physiotherapy & Athletes’ Injury Center, we aim to offer unique services such as comprehensive sports rehabilitation, pediatric care, motor vehicle accident rehabilitation, work related injury treatments and chronic injury management, in addition to standard day-to-day musculoskeletal therapy for patients of all ages. No matter if you are recovering from a surgery or an accident, we can assist you in recovering to the best possible condition. Want to prepare yourself for physical demanding work situations? We provide you with work-hardening programs to tone up your body so you can recover as quickly as possible.
Besides that we also provide you with personal training and education to help you in avoiding work accidents and to prevent future injuries.
5. Flexible opening hours
To provide you the best services we are open early mornings and late evenings. Our clinic is conveniently located at the corner of West Hunt Club Rd & Merivale Rd with ample free parking. For further information you can contact us to book an appointment through our website or by simply calling us at (613) 727-0044
Committed to one-on-one quality care.
Your health is our concern!
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