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Common Injuries in Runners

According to Stats Canada, jogging is one of the most popular forms of physical activity for Canadians, with anywhere from 19% to 47% of Canadians reporting to have jogged during … Read more


5 Chronic Smartphone Injuries

More than 67% of Canadians own smartphones. If you are part of this demographic, you have likely experienced one or more injuries associated with smartphone use. Smartphones are constantly getting … Read more


What Is Poor Posture?

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You’ve heard it a million times from teachers, peers, and family; “Don’t slump, it’s bad for your posture!” But what exactly does poor posture mean? The simplest definition: an unnecessary … Read more


Common Knee Injuries in Athletes

Your knee is the largest joint in your body, and bends thousands of times a day. Every time you step or flex your leg, you are engaging delicate muscles, bones, … Read more


The Importance of Treating Whiplash with Physiotherapy After a Motor Vehicle Accident

A car accident can cause a number of painful, unpleasant injuries to the spine, neck, and other parts of the body. Whiplash is an especially common injury following a car … Read more


The Benefits of Custom Orthotics

They weigh little, are made with few materials, and can easily be mistaken for drustore-brand insoles. Custom orthotics, despite their simplicity, are an incredible innovation. These devices, designed to help … Read more


How Physiotherapy Can Help with Lower Back Pain

Your back is one of the most intricate, frequently used parts of the body. If you suffer from lower back pain, physiotherapy can help restore your body to the way … Read more


What Can Be Done for Achy, Painful Feet?

The foot is one of the most complex structures of the human body. Packed with delicate ligaments, tendons, muscles and bones, it must be treated with care to ensure proper … Read more


How Poor Posture & Slouching Are Affecting Your Health

Poor Posture

Slouching is something our parents and teachers warn us against from a very young age. It’s sloppy, makes us look heavier and shorter, and hurts our backs. But did you … Read more


Exercises and Activities for the Recovering Athlete

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Getting injured while striving toward a fitness goal can be more annoying than painful. It means that your activities will have to slow down or stop altogether, which has a … Read more


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