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How to Fully Recover From a Sprained Ankle

a Sprained Ankle

The most common sprain occurs at the ankle, particularly when the foot leans inward. This is the most common sports injury that ranks first in the orthopedic charts and alone, … Read more


3 Myths About Physical Therapy

sport injuries

Throughout the world, people begin to experience the benefits of physiotherapy in their everyday lives. However, there are so far a few myths that discourage people to visit a physiotherapist. … Read more


HOW TO REDUCE THE RISK OF FALLS IN THE ELDERLY

Risk of falls in the elderly

The risk of falling among seniors is a real source of concern, and rightly so, about 33% of people aged 65 and over living at home have already fallen. Falls … Read more


6 truths about ice and injuries

physiotherapy in ottawa

The use of ice to treat injuries is as old as we can remember. Perhaps, you have already used it? Here are six truths about ice that will help you … Read more


Gardening and physiotherapy: a few tips!

Gardening and physiotherapy

If there is an activity that is regularly practiced by people in Ottawa, which is rarely spoken about in the medical field, it is gardening. Yet it is a very … Read more


Sitting in front of your computer? Here are 6 things you should not do

physiotherapy in ottawa

Nowadays, we spend more and more time sitting. Are you an example of that? Here are 6 things you need to avoid while sitting and a variety of tips to … Read more


HOW TO AVOID OVERTRAINING, SIGNS AND SYMPTOMS

sport physio in ottawa

A few days before a marathon, many sportsmen and racers are preparing to race at their favorite event. Whether we are regular or occasional athletes, we must not forget that … Read more


Are you an athlete and have never received a sports massage?

sports massage

This type of massage is suitable for athletes of all levels, from beginners to professionals. If you often play sports, then massage is recommended, because you may suffer from body … Read more


Leg Pain or Numbness: What to do?

leg pain

Do you suffer from leg pain or numbness? In many cases, this can occur because of a problem in your lower back, whether or not you have back pain. To … Read more


Physiotherapy Exercises: Why you should do them and how to remind yourself to exercise

physiotherapy in ottawa

First appointment in physiotherapy, you do not know what to expect … A massage, a torture session … both at once? In reality, depending on the case that need to … Read more


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