If you are seeking highly trained medical professionals to become a part of your family’s health care team Pro Care Physiotherapy & Athletes’ Injury Center is the Ottawa physiotherapy and health care team you can depend on. Here are five reasons Pro Care Physiotherapy& Athletes’ Injury Center should be your clinic of choice:
Professional Physiotherapists
Pro Care Physiotherapy & Athletes’ Injury Center has a team of physiotherapists to assist with many issues including but not limited to:
• Muscle and joint pain/weakness
• Back and neck pain
• Sprains and strains
• Arthritic conditions
• Pre and Post-surgical conditions
• Sports injuries
• Repetitive strain injuries
• Tendonitis and bursitis
• Spinal conditions and nerve impingements
• Acute and chronic musculoskeletal injuries / conditions
• Motor vehicle accidents injuries
• Work injuries
• Custom bracing & orthotics
You will achieve your goals with a Pro Care Ottawa physiotherapy program custom designed for your personal needs.
Medical Acupuncture
Pro Care’s physiotherapist team can use acupuncture to stimulate your body and allow it to produce pain relieving chemicals called endorphins. This is an excellent option to use as part of your pain management program as it enhances your body’s natural healing abilities. Ottawa physiotherapy at Pro Care Physiotherapy & Athletes’ Injury Center can use acupuncture that will work as part of an overall treatment plan to better assist you with recovery or pain management.
Registered Massage
At Pro Care Physiotherapy & Athletes’ Injury Center they have a team of registered massage therapists who will provide you with medical treatment based on a plan that will provide you with the benefits required to assist you with many health conditions, injuries and stress management. Their services are covered by extended health care medical benefit plans.
Social Work
Social work focuses on you and your family providing supportive counselling in order to enhance your overall well-being.
Convenience and Care
Using a client-centered approach Pro Care Physiotherapy & Athletes’ Injury Center focuses on each element of care from the requirements of your busy schedule to having friendly staff to assist you in finding the services you need. From their evidence-based treatments to the smiling faces of their reception team you will always know they are 100 percent committed to your health and well-being.
If you are looking for a team of Physiotherapists, Massage Therapists, Medical Acupuncture practitioners, Social Workers, and Kinesiologists who will work together with a single goal to improve your health and quality of life, Pro Care Physiotherapy & Athletes’ Injury Center is your Ottawa physiotherapy experts.
Physiotherapy is the most commonly prescribed treatment to assist in the recovery of many injuries and conditions. Chronic pain, car and sports injuries and challenges with mobility can all be greatly improved with the use of physiotherapy. Here are just a few reasons why sticking to your physiotherapy is so important:
Range of Motion
If you have suffered from an injury or have a condition that is affecting your range of motion, without physiotherapy you will continue to feel less and less capable of participating in your day to day activities. Stiffness and pain in your shoulder, for example, can lead to a case of frozen shoulder if you do not follow your physiotherapy plan. In Ottawa, physiotherapy patients with range of motion issues will regain their mobility and be able to return to their usual level of activity and better care for themselves.
Exercise
Your physiotherapist will assign a number of therapeutic exercises for you to practice at home between appointments. Many people think that once they are shown how to do the exercises they no longer require assistance from their physiotherapists. However, during your Ottawa physiotherapy appointments, your physiotherapist will first check your improvement and then can increase or change your exercises accordingly to match your progress. Sometimes they will reduce your exercises if you seem to be having difficulty. Without regular appointments chances are you will not be able to progress to complete recovery and could even make matters worse.
Neurological Disorders
For patients who have suffered a stroke or have conditions such as Parkinson’s Disease, physiotherapy plays a key role in aiding with correcting or improving the damage. Your treatments at an Ottawa physiotherapy clinic will help to compensate for deficits in gait, mobility and weaknesses, to bring back full or partial function, and to stop further deterioration from taking place.
Cardiopulmonary Conditions
If you suffer from breathing issues that are interfering with your day to day life, Ottawa physiotherapy patients have seen great improvements following guided exercises, in hand with exercises with a physiotherapist. Cardiac patients also receive instruction on basic movement to regain their confidence after surgery.
Pain Management
In any number of cases for both chronic pain or pain resulting from an accident or injury, physiotherapy will aid in pain management improving your quality of life so you can resume your daily activities, sports, and hobbies.
In Ottawa, physiotherapy plays an important role for a number of treatment programs and when disregarded can stop you from regaining your strength and health.
The pain associated with fibromyalgia (FM) can have a huge impact on your quality of life. Pain in your joints, back, neck and even a feeling of “pain all over” can begin with a burning sensation and even lead to pain that becomes much like a stabbing sensation. Deep pain can cause issues with range of motion as well as lead to numbness due to poor circulation. All of these symptoms can be greatly improved with the use of an Ottawa massage treatment plan.
Symptoms of FM
If you suffer from FM you will feel prolonged pain in generalized areas which can be followed with stiffness. Stiffness is most common upon awakening as well as prior to bed. You may also suffer from fatigue and have difficulty sleeping which can lead to weakness. Tingling, numbness and even depression and anxiety can be symptoms of FM. It can be terribly painful to get around and, for some, the extreme fatigue can interfere with their ability to work. Your social life can also be affected.
Massage Treatment
Massage offers an excellent option for patients with FM as it works in reducing muscle tension and can alleviate pain. Massage also assists with circulation to aid with symptoms of numbness and tingling. If you have issues with anxiety, stress and depression a massage by a registered massage therapist in Ottawa can also aid in assisting with mood by releasing natural pain relieving and mood enhancing endorphins. You will also sleep better as you will be in a more relaxed state following a massage.
Researchers at the University of Miami’s Touch Research Institute showed that as little as 20 minutes of moderate-pressure massage helped increase serotonin and lessen the flow of chemicals that cause pain. These same chemicals also cause stress. Massage patients saw improvements to tender point pain as well as feeling less emotional issues such as anxiety and depression. Sleep and stiffness were also much improved.
If you are suffering from the symptoms of fibromyalgia, an Ottawa massage treatment plan can be very effective in improving your range of motion, pain and anxiety.
Acupuncture is not something that all people think of to aid their health conditions with, yet it has been used for centuries to treat illness and pain. You may shy away from acupuncture as it is a treatment that uses the insertion of needles to relieve pain by identifying key points on your body, but it is extremely beneficial.
Acupuncture can assist with a number of medical conditions as well as act as an alternative to medication. If you are hesitant at the thought of using needles to ease your pain or assist with a number of health issues consider these five benefits of acupuncture treatment:
An Alternative to Medication
More and more people are turning to acupuncture as it allows you to use an alternative form of medicine when other than drugs fail to relieve pain. Drug use for pain can lead to a life time of dependency on medication, and in some cases even addiction. Interestingly, patients have also found that acupuncture increases the performance of medication allowing them to take lower doses.
Uses Endorphins
Acupuncture releases endorphins that results in natural pain relief. The release of neurotransmitters that send nerve impulses to the brain during acupuncture can also provide a number of benefits such as a positive influence on the autonomic nervous system.
Circulation
Acupuncture also stimulates and clears the electrical currents of the body and improves blood circulation assisting in a number of issues.
Relief from Common Conditions
Acupuncture has been proven to aid in the relief of many common complaints such as headaches, sprains and strains, neck & back pain, joint pain as well as a number of health conditions and illnesses from chronic sinusitis to asthma and trigeminal neuralgia to Meniere’s disease and Fibromyalgia.
Weight Loss
It might seem hard to imagine that acupuncture can aid with weight loss but it can. Studies performed in Korea found that acupuncture in hand with a healthy diet and exercise was more effective as a weight loss aid than a healthy diet and exercise alone. It is certainly worth a try if you have been struggling with weight loss and it would require only one treatment per week in hand with a healthy lifestyle regime.
These are just five examples of how acupuncture can be of benefit to patients. If you are suffering from any of these issues or other health problems, it might be worth discussing it with your physiotherapist at Pro Care Physiotherapy & Athletes’ Injury Center as our registered physiotherapists are also certified acupuncture practitioners in Ottawa.
Sports massage is tailored to the specific needs of athletes and those who are very active such as runners and cyclists. Many active people seek out sports massage in Ottawa as it helps keep their muscles and body in great shape, aiding in preventing injuries and recovering from injuries quickly. Here are some persuasive reasons you might want to consider using sport massages:
Preventing Injury
The most compelling reason to seek sports massage at an Ottawa clinic is that you will keep your muscles in excellent condition which will allow you to avoid injury. Following your daily regime of sport activity means you will be feeling it later. Sports massage will help alleviate those annoying aches and pains making it easier for you to improve your performance and beat your personal best.
Recovering Injury
No matter how well you take care of yourself the life of an athlete or activity enthusiast can increase the potential for injury. Injuries can be devastating if you love being active and you want to find the best ways to improve your chances of recovery.
Sports massage is an ideal treatment tailored to your active lifestyle and designed to improve your range of motion and flexibility to allow you to get back on your feet and more importantly back in the game.
Pain Reduction
Pain reduction is slightly different from pain relief. You may know the saying “no pain, no gain”, but that doesn’t mean you have to torture yourself to stay in shape. Sports massage will help reduce pain related to activity by increasing healing in worn muscles and ligaments by breaking down scar tissues and increasing circulation.
Improve Focus
Any professional athlete will tell you it takes focus to stay in the moment and improve your performance. A strong state of mind that allows you to keep your eyes on the prize will help improve your endurance. Sports massage can aid in keeping you relaxed and therefore more focused.
Invigoration
As much as a good massage can be relaxing, it can also be invigorating. The massage techniques applied can also be used as a stimulant while increasing and improving blood flow. This can be particularly satisfying for endurance runners, cyclists and iron man competitors.
There are many benefits to sports massage and it is important to schedule an appointment with a sports massage therapist trained in sports related issues.
Many athletes as well as those who are very active may sometime in their life require anterior cruciate ligament (ACL) surgery. This is a common knee procedure required for athletes who have injured their knee, and it can make activity following surgery seem a long way off. Without the proper therapy to help you regain your mobility it can be a long haul before you are back to your peak performance. Here are five tips to aid you in ACL recovery:
- Diminish the Pain
As long as there is pain it will be impossible to begin your recovery exercises. You should be icing it as often as required, as this will play a key role in reducing the swelling and inflammation. You can also use compression wraps as well as the use of compression machines at your physiotherapist’s office during ACL recovery. Physiotherapists can also assist with electrotherapy and prescribe you a proper exercise program. Baby steps and constant attention will help reduce pain so you are ready to move to step two.
- Range of Motion
You are going to be anxious to return your knee extension and range of motion as soon as possible. Your physiotherapist will assist with improving your range of motion using manual therapy techniques as well as a number of stretching exercises you can do at home. You will be required to exercise your knee as recommended by your physiotherapist so you do not experience loss of motion. Knee extension is the main focus of your home recovery exercises.
- Patella Mobility
You do not want scar tissue to form as this will limit patella mobility. If your ACL surgery involved a patellar tendon graft this is even more likely. Again soft tissue mobilization must be performed immediately after surgery and range of motion and knee flexion exercises must be done as instructed to avoid range of motion loss.
- Volitional Control
Your physiotherapist will use neuromuscular stimulation to help restore volitional control of your quadriceps following ACL surgery. This will restore your quad’s strength to improve and return range of motion.
- Weight Bearing
Within a week your physiotherapist will want you to begin weight bearing, using exercises such as weight shifts. Using drills with a focus on shifting weight as well as backward walking using cones to assist with knee extension.
Following these five steps will help you recover more quickly from ACL surgery so you are able to get back to your regular level of activity.
Physiotherapy is used to assist people recovering from injuries as well as those suffering from chronic pain and disease. It uses a number of techniques to offer pain relief as well as to increase range of motion and improve mobility. Here are six reasons you should see a physiotherapist in Ottawa:
- Pregnancy
As your body changes during pregnancy it is not uncommon to have aches and pains that make your life a little uncomfortable. From hip pain to sciatica issues, physiotherapy can address specific issues during your pregnancy as well as aid in avoiding you have continuing issues once your baby is born.
- Sports Injuries
Sports injuries can range from strains and sprains to actual broken bones. Following an injury it is very important for athletes to seek treatment that will address mobility and allow you to regain your flexibility and range of motion. Many physiotherapists are trained in sports injury medicine and can assist you with getting back in the game more quickly and more effectively.
- Chronic Pain
So many people live with chronic pain but chalk it up to something that comes with age, weight or other health issues. Fortunately, relief is available through physiotherapy. A physiotherapist is trained to identify what is happening and what can be done to assist in relieving your pain. They can provide treatments that will target your pain and even provide exercises you can do at home to help aid in keeping you mobile and pain free.
- Accidents
Whether you suffer from an injury while on the job or are in a car accident and you require rehabilitation in Ottawa, physiotherapy can provide the treatments and exercises to assist you in healing. They can work with a number of issues and help pinpoint what is required to help you feel more like yourself.
- Surgery
Physiotherapists in Ottawa can offer treatment both prior to surgery as well as following surgery. Pre-surgery treatments might involve discussing potential issues such as coughing following chest surgery, or the possibility of developing blood clots. A proper exercise program prior to surgery involving a musculoskeletal injury can help with quicker recovery post-surgery. They can show you what to do to avoid complications and issues. Post-surgery physiotherapy will provide exercises to get you back on your feet more quickly.
- Chronic Illness
Conditions such as Parkinson’s Disease or even arthritis can be made less difficult with treatments and exercises provided through physiotherapy.
Above are six of the main reasons why you should consider seeing a physiotherapist, not only is it used to treat serious injuries, but also annoying or chronic pain and also as preventive measure for recurrent injuries. Call a physiotherapist in Ottawa today to see how they can help you.
Injuries are not just physical, but also psychological. Everyone deals with injuries in their own way, usually varying in emotions from denial, sadness, and anger. It’s difficult being healthy one day, and restricted the next, it can truly cause a lot of uncertainty and stress. Try reading these tips to help you cope with your injury.
What Happened?
Your injury is specific to you, people may tell you what to expect or how to feel but only you know exactly how you feel. Uncertainty plays a large role with injuries it is best to think back as to what caused the injury and ask yourself questions that will help you feel better by knowing the answers. You should ask yourself the following questions which your physiotherapist or treating health care professional can help you answer:
- What caused this?
- What is my diagnosis?
- What is the treatment plan?
- How long will it take to recover?
- What are things I can do while I recover?
Feel
Allow yourself to feel however you do about the situation, whether it be sad, angry or shocked. It is important that you allow yourself some grieving time to move forward with the healing process. Once you’ve had some time to grieve about the situation, start thinking positively. Find positive aspects of your life or even the injury to help you move on from the injury. Your injury may have changed a few things but it has also given you the opportunity to explore new opportunities for example finally learning how to cook, or getting the chance to start the blog you’ve always been meaning to.
Be Patient
You may have been missing a game or two or an event while injured but do not rush the healing process. As much as you want to get back out there and join the team it is best you take your recovery seriously and one day at a time as pushing yourself too hard can cause more serious permanent damage.
Treatment
Your physiotherapist or health care professional will recommend a specific treatment plan for your injury, following the treatment plan exactly as instructed is the greatest way to ensure a good recovery. Setting personal goals is a great way to help the recover process, but when you do set them make sure that they are SMART (specific, measureable, achievable, relevant and time based). Start off your goal setting small, and working your way up to achieving them slowly.
Many health care professionals recommend acupuncture to help relieve pain or improve function of your body. Acupuncture is used to treat a variety of medical conditions including, but not limited to arthritis, diabetes, headaches, asthma and more serious injuries. It is important that you feel comfortable with your decision to have acupuncture done, and to feel more confident in your decision here is what you should expect when being treated with acupuncture:
Consultation
Just like when visiting any health care professional, your acupuncture practitioner will ask you a series of questions to gain an understanding of your lifestyle, health and the reason for your visit. Some questions that they might ask include how active you are, what your diet is like, any medical history or medical issues they should be aware of, what your symptoms are and when they started. Although some of the questions asked may seem that they don’t correlate to the issue at hand, they do. Be sure that you’re fully honest with your acupuncturist so they can know how to treat the issue. After your consultation your acupuncture practitioner will come up with a treatment plan that is suited to your specific needs.
Before your Treatment
If you’re a little uneasy of the idea of having needles inserted into your body, do some research on the history of acupuncture, you’re sure to come across exactly how long acupuncture has been a treatment for many ailments and some other interesting facts. Your acupuncturist most likely told you how to prepare before your treatment but there are some things you should keep in mind.
Dress Accordingly: Wear clothes you feel comfortable in, but that can also be removed or folded up easily to allow the access for the acupuncturist.
Be Early: Allow yourself some extra time to get to your appointment early so you can feel more comfortable.
Treatment
On your first visit your acupuncturist will try to make you feel comfortable and relaxed to make the treatment process less intimidating. Once you are relaxed, your acupuncturist will walk you through the process and explain what is happening. They will start by inserting, one time use, sterilized needles in the areas needed, you should not feel any pain or much discomfort as the needles are extremely thin. After the needles have been inserted the acupuncturist may have to adjust them slightly, this is needle manipulation. The needles will stay in place for however long your acupuncturist recommends, allowing them to serve their purpose. When they remove the needles you usually do not feel anything.
After Treatment
Everyone reacts to acupuncture differently, most people tend to feel lighter, relaxed and energized.
Lower Blood Pressure
Approximately 4.6 million Canadians between the ages of 20 and 79 have high blood pressure. Having high blood pressure is a serious medical condition. It is the main cause of heart disease and strokes but it can also cause vision problems and kidney disease. There are different methods to lower your blood pressure, and massage therapy is one of them. Studies show that by having regular massages your diastolic and systolic blood pressure will lower, along with anxiety and stress, ultimately lowering your overall blood pressure.
Relieves Headaches
More than three million Canadians suffer from headaches and migraines, many of these people suffer specifically from tension related headaches. Tension headaches can be triggered by many different factors such as increased stress, lack of sleep, anxiety, poor posture and diet. It can be difficult to find out what the exact cause is, however massage therapy can help reduce the frequency and severity of tension headaches. Massage therapy helps by finding trigger points, and by relieving pressure and stress that attribute to tension headaches.
Injury Rehabilitation
Recovering from an injury can prove to be a difficult and long process. To help make a more quick and full recovery massage therapy is recommended. It helps by restoring the injury by increasing movement, blood flow, nutrients, and reducing stiffness. Seeing a registered massage therapist will help give you the massage needed for your personal injury to ensure the quickest and fastest healing.
Relieves Stress
Many people carry around a lot of stress on their body, this can become harmful because it can truly weigh the body down. It can be carried on a number of parts of the body including your shoulders, jaw and hips. People tend to carry the most stress on their shoulders, which can cause issues with overall health and posture. Massage therapy helps relieve some of this stress by relaxing your muscles and by releasing endorphins to stimulate a feeling of well-being. If you have been suffering from mood swings, anxiety attacks, and physical pain that is related to stress you should consider massage therapy.
Boosting Your Immune System
Constantly getting sick can be a sign that you may have a weakened immune system, fortunately massage therapy can help. By having massages regularly your natural antibodies will increase and strengthen, helping your body fight off bacteria and viruses.
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