Acupuncture is an ancient Chinese health practice that alleviates pain and treats various health conditions and diseases. The method involves the insertion of needles used to naturally stimulate anatomic sites … Read more
The most common sprain occurs at the ankle, particularly when the foot leans inward. This is the most common sports injury that ranks first in the orthopedic charts and alone, … Read more
Throughout the world, people begin to experience the benefits of physiotherapy in their everyday lives. However, there are so far a few myths that discourage people to visit a physiotherapist. … Read more
The risk of falling among seniors is a real source of concern, and rightly so, about 33% of people aged 65 and over living at home have already fallen. Falls … Read more
The use of ice to treat injuries is as old as we can remember. Perhaps, you have already used it? Here are six truths about ice that will help you … Read more
If there is an activity that is regularly practiced by people in Ottawa, which is rarely spoken about in the medical field, it is gardening. Yet it is a very … Read more
Nowadays, we spend more and more time sitting. Are you an example of that? Here are 6 things you need to avoid while sitting and a variety of tips to … Read more
A few days before a marathon, many sportsmen and racers are preparing to race at their favorite event. Whether we are regular or occasional athletes, we must not forget that … Read more
This type of massage is suitable for athletes of all levels, from beginners to professionals. If you often play sports, then massage is recommended, because you may suffer from body … Read more
Do you suffer from leg pain or numbness? In many cases, this can occur because of a problem in your lower back, whether or not you have back pain. To … Read more
