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Pro Care Physiotherapy & Athletes' Injury Center
               

Address: 460 W Hunt Club Rd Unit 102A, Nepean, ON K2E 0B8

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Pro Care Physiotherapy’s 6 top tips on how to stretch your neck muscles?

how to stretch my neck

Correct posture plays an important part in keeping you free from ailments especially neck and back pains. Most of us today work on the computers and have the tendency to … Read more


How do I stabilize a dislocated or unstable shoulder? Dislocated shoulder treatment!

Dislocated shoulder treatment

Every part of the human body has specific functions to carry out. The eyes give you vision, the ears help you to hear, your legs enable you to walk and … Read more


Pro Care Physiotherapy’s 4 top tips to help lower back pain

help lower back pain

There are many professionally qualified physiotherapists in Ottawa, who can help you treat all kind of nervous disorders and other body illnesses. You can be assured of best treatment approach … Read more


Why You Should Stretch Before & After Exercising

athlete physiotherapy ottawa

If you have decided it is time to get in shape your enthusiasm might get in the way of your plans. It is very common for people returning to an … Read more


How Physiotherapy Can Help You Recover from a Car Accident

sport injury recovery

A car accident can be a life changing event leading to chronic pain that can often show up weeks after the incident. If you have been in a car accident … Read more


How Massage Therapy Can Ease Your Back Pain

ottawa massage

Millions of people suffer from back pain every day. For some it is a mild pain and twinges that can occur with certain movements and for others the pain is … Read more


A Guide to Fitting Your Child’s Backpack

ottawa physiotherapist

From lunches and bottles of water to heavy books and binders, if the weight of your child’s backpack is not fitted and distributed properly it can lead to many issues including spinal … Read more


3 Common Shoulder Injuries

massage therapy ottawa

Shoulder pain can make even the most menial tasks difficult. Here are three common shoulder injuries that should be treated with Ottawa massage therapy before your pain becomes chronic: Dislocated … Read more


How Extra Weight Can Be Hard on Your Body

ottawa physiotherapy

Ottawa physiotherapists assist overweight patients in managing weight related pain every day. When you are overweight you are placing a burden on your body. You have more weight to support … Read more


How to Prevent Text Neck

physiotherapy ottawa

Text neck is an actual condition that has developed with the advancement of technology such as smart phones and other hand held devices. As people have become connected to their … Read more


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