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Address: 460 W Hunt Club Rd Unit 102A, Nepean, ON K2E 0B8

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Health Info

Understanding Chronic Pain: The Key to Feeling Better

chronic pain

  In order to understand chronic pain and successfully treating it, we need to see where it originates, why we feel it, and how it differentiates itself from other types … Read more


Physiotherapists vs Chiropractors: Which one should you choose?

Back pain treatment ottawa

Many people faced with the choice, often wonder what a healthcare specialist can & can’t do for them. Moreover, they wonder on whether their conditions are best suited for one … Read more


5 Tips for getting the most out of Physiotherapy

pain treatment ottawa

Physiotherapy is one of the most effective methods of relieving pain caused by sprains, strains and other injuries. A physiotherapist is a university trained health care professional who knows which … Read more


Pro Care Physiotherapy 5 Top Tips to Stay Pain Free this Fall

physiotherapy 5 top tips

With the advent of the winter season, most of the physical ailments seem to increase; joint pains, back aches and all musculoskeletal problems seem to creep up on you. Don’t … Read more


What to look for while searching for a physiotherapy clinic?

physiotherapy clinic

There are various reasons for us to visit a physiotherapy clinic. When there is continuous back pain, neck pain, stiff neck or any condition of the muscles and tissues that … Read more


A Guide to Fitting Your Child’s Backpack

ottawa physiotherapist

From lunches and bottles of water to heavy books and binders, if the weight of your child’s backpack is not fitted and distributed properly it can lead to many issues including spinal … Read more


How to Prevent Text Neck

physiotherapy ottawa

Text neck is an actual condition that has developed with the advancement of technology such as smart phones and other hand held devices. As people have become connected to their … Read more


4 Gentle Ways to Ease Knee Pain

knee pain

Your knees play a key role in your daily activities, unfortunately it is one of the most common complaints your Ottawa physiotherapy clinic deals with. Here are four gentle ways … Read more


Living a Healthier Life with Acupuncture

acupuncture ottawa

Many people are skeptical about acupuncture and other ancient or holistic medicines and treatments as they do not believe they actually work. However there is a reason that many holistic … Read more


Treating Migraines with Massage Therapy

massage therapy ottawa

If you or a loved one suffers from migraines or headaches you know that it can be a very painful and often debilitating experience. Many people are unable to work … Read more


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