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Pro Care Physiotherapy & Athletes' Injury Center
               
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Address: 460 W Hunt Club Rd Unit 102A, Nepean, ON K2E 0B8

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Injury

Pro Care Physiotherapy’s 6 top tips on how to stretch your neck muscles?

how to stretch my neck

Correct posture plays an important part in keeping you free from ailments especially neck and back pains. Most of us today work on the computers and have the tendency to … Read more


How do I stabilize a dislocated or unstable shoulder? Dislocated shoulder treatment!

Dislocated shoulder treatment

Every part of the human body has specific functions to carry out. The eyes give you vision, the ears help you to hear, your legs enable you to walk and … Read more


Pro Care Physiotherapy’s 4 top tips to help lower back pain

help lower back pain

There are many professionally qualified physiotherapists in Ottawa, who can help you treat all kind of nervous disorders and other body illnesses. You can be assured of best treatment approach … Read more


Why You Should Stretch Before & After Exercising

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If you have decided it is time to get in shape your enthusiasm might get in the way of your plans. It is very common for people returning to an … Read more


How to Prevent Text Neck

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Text neck is an actual condition that has developed with the advancement of technology such as smart phones and other hand held devices. As people have become connected to their … Read more


6 Common Running Injuries

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Running is associated with many injuries including repetitive stress, pulls and strains. However nothing will stop a steadfast runner from staying the course and continuing to remain focused on their goals and … Read more


5 Common Sports Injuries & Their Physiotherapy Treatments

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Participating in athletic activities can be hard on our bodies, especially as we get older, are ill-equipped, or have not properly warmed up. Here are five common sports injuries athletes … Read more


4 Tips to Recovery from a Torn Rotator Cuff

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Tearing your rotator cuff is not enjoyable as it is responsible for a lot of the everyday motions we use. Specifically, a rotator cuff tear can cause problems when lifting … Read more


6 Acupuncture Myths Debunked

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There are many myths and misconceptions about acupuncture that can keep patients from benefiting from its healing effects. Here are six acupuncture myths debunked demonstrating Ottawa acupuncture is an excellent … Read more


5 Reasons Why You Should Choose Pro Care Physiotherapy & Athletes’ Injury Center

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If you are seeking highly trained medical professionals to become a part of your family’s health care team Pro Care Physiotherapy & Athletes’ Injury Center is the Ottawa physiotherapy and … Read more


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