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4 Gentle Ways to Ease Knee Pain

knee pain

Your knees play a key role in your daily activities, unfortunately it is one of the most common complaints your Ottawa physiotherapy clinic deals with. Here are four gentle ways … Read more


Living a Healthier Life with Acupuncture

acupuncture ottawa

Many people are skeptical about acupuncture and other ancient or holistic medicines and treatments as they do not believe they actually work. However there is a reason that many holistic … Read more


Treating Migraines with Massage Therapy

massage therapy ottawa

If you or a loved one suffers from migraines or headaches you know that it can be a very painful and often debilitating experience. Many people are unable to work … Read more


6 Common Running Injuries

ottawa physiotherapy

Running is associated with many injuries including repetitive stress, pulls and strains. However nothing will stop a steadfast runner from staying the course and continuing to remain focused on their goals and … Read more


How Physiotherapy Can Treat Carpal Tunnel Syndrome

ottawa physio

Carpal tunnel syndrome causes numbness, pain and pins and needles in your hand and wrist due to pressure on your median nerve. It is often the result of repetitive hand … Read more


Are You a Candidate for Acupuncture Treatment?

ottawa acupuncturist

An excellent way to keep your body in tune is to seek the help of an Ottawa acupuncture clinic. Studies have shown that it is an extremely effective treatment for … Read more


5 Common Sports Injuries & Their Physiotherapy Treatments

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Participating in athletic activities can be hard on our bodies, especially as we get older, are ill-equipped, or have not properly warmed up. Here are five common sports injuries athletes … Read more


4 Tips to Recovery from a Torn Rotator Cuff

torn rotator cuff ottawa

Tearing your rotator cuff is not enjoyable as it is responsible for a lot of the everyday motions we use. Specifically, a rotator cuff tear can cause problems when lifting … Read more


3 Ways You Can Benefit from Massage Therapy

massage therapy ottawa

Massage therapy in Ottawa is becoming a more accepted therapeutic treatment that can aid patients with a number of issues. More and more doctors are encouraging patients to seek massage … Read more


6 Acupuncture Myths Debunked

acupuncturist ottawa

There are many myths and misconceptions about acupuncture that can keep patients from benefiting from its healing effects. Here are six acupuncture myths debunked demonstrating Ottawa acupuncture is an excellent … Read more


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